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White Bean Turkey Chili
Gina over at Skinny Taste has done it again--THIS white bean turkey chili is amazing and super healthy!! Hands down, my new favorite chili! I couldn't get enough of it and neither could the rest of my family! Here's the picture, recipe, and nutritional information from Gina's site:
Servings: 14 ? Serving Size: 1 cup ? Old Points: 4 pts ? Points+: 5 ptsCalories: 211.5 ? Fat: 5.4 g ? Protein: 22.5 g ? Carb: 23.7 g ? Fiber: 8.4 g cooking spray 2 small onions, chopped5 garlic cloves2 tsp chili powder, to your taste1 bay leaf1/2 tbsp cumin1/2 tbsp oregano2 tsp red pepper flakes (to taste) 3 lbs 99% lean ground turkey4 16 oz cans of cannellini beans, rinsed and drained2 cups of fat free chicken broth1/2 cup of fat free sour cream salt and pepper to tasteHeat a large heavy bottomed pot over medium flame. When hot, spray oil. Add onions, garlic, saute about 5 min. Add meat and cook, breaking it up until white, about 5 minutes. Add salt, chili powder, cumin, oregano, red pepper flakes and cook for 2 minutes. Add beans, broth, cook uncovered about 10 minutes. Lower heat and cover, simmer about 45 minutes mixing occasionally. Add sour cream and cook 5 more minutes. Adjust seasoning and salt to taste. Top with chopped red onion, chopped fresh cilantro, light sour cream, jalapeños and reduced fat cheddar if desired.
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