Daily menu, July 22: refreshing kachumber salad, a light tortilla quiche, and crunchy oat bars

Wednesday 22 July 2026 15:00 - Juliette Hess
Daily menu, July 22: refreshing kachumber salad, a light tortilla quiche, and crunchy oat bars
Welcome to our daily menu for July 22, where we bring you a delightful combination of flavors and textures that are perfect for the summer season. Start your meal with a refreshing kachumber salad, a vibrant mix of fresh vegetables and fruits that will awaken your taste buds. Follow this with a unique twist on a classic dish: a light tortilla quiche that’s both satisfying and easy to prepare. Finally, indulge your sweet tooth with our crunchy oat bars, packed with wholesome ingredients that make for a perfect snack or dessert. This menu is not only balanced but also showcases the versatility of seasonal ingredients, making it ideal for any summer gathering or a simple family dinner. Let’s dive into each recipe and explore the delightful details that make this menu special.

Kachumber: a refreshing finely diced salad

Kick off your meal with the kachumber salad, a refreshing blend of finely chopped vegetables and fruits. This salad features a small skinny cucumber, a green or red apple, and a raw mango, all diced to perfection. Toss in some chopped onion and tomato, along with a sprinkle of mint and a diced green chili for a hint of spice. The dressing is simple yet flavorful, combining lemon juice and chaat masala to elevate the taste. This salad is not only vibrant but also packed with nutrients, making it a perfect starter for any summer meal.
Kachumber: finely diced saladRecipe Kachumber: finely diced salad

Mix togther add salt lemon juice and chaat masala. Salad is ready.

A light tortilla quiche: a summer delight

For the main dish, enjoy our light tortilla quiche, a creative take on a classic favorite. Instead of traditional pastry, this quiche uses a tortilla as its base, making it a lighter option without sacrificing flavor. The filling is a delightful mix of eggs, plain skyr yoghurt, diced ham, and zucchini, all topped with grated Emmental cheese. This dish is not only easy to prepare but also customizable; feel free to swap out ingredients based on your preferences. Bake it until golden and enjoy a soft, tasty quiche that’s perfect for lunch or dinner.
A quiche with a tortilla crust? it's possible! a light recipe, perfect for summer!Recipe A quiche with a tortilla crust? it's possible! a light recipe, perfect for summer!

No puff pastry on hand and a sudden craving for quiche ? We've got the perfect solution: a tortilla as a base! Yes, the one you have left over from your fajita party! It's ultra-convenient, light and a great way to get by. Just add a simple filling...

Crunchy oats, almonds & pumpkin seeds bars

Finish your meal on a sweet note with our crunchy oat bars. These bars are made with larger full oats, raw sugar, and ground almonds, creating a satisfying crunch. Dried pumpkin seeds and flaxseeds add a nutritious boost, while a blend of semi-skimmed milk, canola oil, and agave syrup binds everything together. Bake them until golden and enjoy these bars as a healthy dessert or a quick snack throughout the day. They are perfect for those looking for a wholesome treat that doesn’t compromise on taste.
Crunchy oats, almonds & pumpkin seeds barsRecipe Crunchy oats, almonds & pumpkin seeds bars

1. Preheat the oven to 175°C ( 347 F ) for 15 minutes. 2. Take a large roasting tin about 20 X 30 cm. With the help of some kitchen paper, smear the bottom of the tin all over with baking margaine. Lay & large piece of parchment paper in it, with the sid

Frequently asked questions

Can I make the kachumber salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just add the dressing right before serving to keep it fresh.

What can I substitute for skyr in the quiche?
You can use Greek yoghurt, fromage blanc, or ricotta for a creamier texture.

How long do the oat bars last?
These bars can be stored in an airtight container for up to a week, making them great for meal prep.

Can I add other vegetables to the quiche?
Absolutely! Feel free to include any seasonal vegetables you enjoy, such as bell peppers or spinach.

Is the kachumber salad suitable for a vegan diet?
Yes, this salad is naturally vegan and can be enjoyed by everyone!

Shopping list for today's menu

Kachumber: finely diced salad
  • 1 Small Skinny Cucumber
  • 1 Small Green or Red Apple
  • 1 Small Raw Mango
  • 1 Small Onion
  • 1 Small Tomato
  • Few Leaves Mint
  • 1 Small Green Chili
  • 1 Tsp Lemon Juice
  • Salt to Taste
  • 1 Tsp Chaat Masala
A quiche with a tortilla crust
  • 1 tortilla (wheat or corn)
  • 2 eggs
  • 3.5 oz plain skyr yoghurt
  • Salt
  • Pepper
  • 1 oz grated Emmental cheese
  • 1/2 zucchini
  • 2.5 oz diced ham
  • 5-10 fresh basil leaves
Crunchy oats, almonds & pumpkin seeds bars
  • 170 gr larger full oats
  • 40 gr raw demarera sugar
  • 70 gr grinded almonds
  • 60 gr dried pumpkin seeds
  • 2 teaspoons broken linseeds
  • 2 teaspoons baking powder
  • 80 ml semi skimmed milk
  • 70 ml canola oil
  • 60 ml agave syrup
Juliette HessJuliette Hess
I’ve been creating culinary content at Petitchef for over 7 years.
I love traveling and discovering new dishes, trying out new culinary trends, and exploring new restaurants.
I’m a pasta fan in all its forms ❤ from udon noodles to tagliatelle, I love cooking it and even making it homemade!
Right now, I’m preparing, filming, and photographing your next recipe, and I hope you’ll love it!

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