Which alcoholic drink is the least fattening? The answer will surprise you!
The search for the least fattening alcoholic drink is a common question, especially for those keeping an eye on their weight. It's important to remember that all alcoholic drinks contain calories, and the amount varies according to the type of drink, the brand and the portion size.
Understand first:
In general, distilled drinks such as vodka, tequila and gin tend to have fewer calories than fermented drinks such as beer and wine. This is because fermentation adds sugars to the drink, while distillation removes many of these sugars.
But beware:
- Accompaniments: What you add to your drink also influences the calorie value. Juices, soft drinks and other sugary ingredients considerably increase the number of calories.
- Moderation: Even drinks with fewer calories should be consumed in moderation. Too much alcohol can lead to weight gain and other health problems.
Some of the alcoholic drinks considered to be lower in calories are:
- Sake: Made from fermented rice, this is one of the lowest-calorie options.
- Gin: A classic spirit that is low in calories when drunk straight or with tonic water.
- Vodka: Another popular spirit, with very few calories when consumed alone.
- Tequila: Distilled from blue agave, this is also a light option.
Don't forget:
The best alcoholic drink for you is one that you consume in moderation and that fits in with your health and well-being goals.
It is always recommended to consult a health professional or nutritionist for personalized advice on eating and drinking.
