What really happens to your body when you eat yogurt every day? The health benefits explained
Yogurt is one of the most widely consumed foods in the world, easy to find, versatile and full of health benefits. But have you ever wondered what really happens to your body when you include it in your daily routine?
The answer may surprise you. Here are the main effects:
1. Improves intestinal health
Natural yogurt contains probiotics, beneficial bacteria that balance the intestinal flora. Consumed daily, it helps digestion, reduces bloating and improves the absorption of nutrients. It can also strengthen immunity, since a large part of it is linked to the gut.
2. Strengthens bones and teeth
Rich in calcium and vitamin D, yogurt is an essential ally in maintaining bone density. Eating it regularly reduces the risk of osteoporosis and also protects the health of your teeth.
3. Contributes to satiety
Yogurt is a source of high-quality protein, which helps to prolong the feeling of satiety. By including it in your breakfast or snacks, you can avoid snacking throughout the day and even help control your weight.
4. Helps regulate cholesterol
Studies suggest that daily consumption of natural yogurt can reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This is due both to the presence of probiotics and the balanced nutritional profile.
5. Can improve skin health
A balanced gut has a direct effect on the skin. Many people report improvements in acne and skin inflammation when they regularly include yogurt in their diet.
6. But be careful: choose the right type of yogurt
Not all yogurts have the same benefits. Natural ones with no added sugar are the most recommended. On the other hand, industrialized yogurts with lots of sugar, dyes and additives can have the opposite effect, harming your health.
Conclusion
Eating yogurt every day can be a simple but powerful habit. From gut health to skin health, it offers a host of benefits. The key is to opt for natural versions, without excess sugar, and combine it with fruit, seeds or oats to boost the benefits even more.
Mirella Mendonça
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