Ingredients: 1/3 cup low fat ricotta cheese 1/2 cup sugar 3/4 cup minus 1 tablespoon whole wheat flour 3/4 cup minus 2 tablespoons white flour 1/3 cup craisins...
Ingredients: 5 yams/ orange fleshed sweet potato 2 bananas 3 tbsp date and tamarind chutney (can be substituted with lemon juice but tamarind chutney tastes...
Ingredients: ½ C uncooked Quinoa 2 – 2½C cooked Chickpeas ½ C diced (in small pieces) Zuchhini ¼ C diced (small) Tomatoes ¼ – ½ C chopped greens of Spring Onion...
Ingredients: 3 ½ cups oats 2 1/2T coconut oil 2T brown sugar ¼ cup honey ¼ cup maple syrup 1t vanilla extract 1t cinnamon 2 cups of mixed nuts, dried fruit and...