Diet - page 2

33 recipes

Barley Kanji / Porridge - Healthy Drink

Barley Kanji / Porridge - Healthy Drink Barley Water / Kanji, a healthy drink made with Pearl Barley . Barley is a cereal grain rich in protein, vitamin and also fibrous. It is chewy and has a nutty flavor similar to Brown Rice . The pre-soaking

Coconut Flan (egg and dairy-free)

This satin-textured, delicate flan is so easy to make, if you just go and pick up a box of mix by Goya, (or another brand is fine). Goya is egg-free, as well as dairy-free, and the only trick is caramelizing the sugar. Here is the box you'll want to look

Rajma Saagwala / Rajma Sirukeerai Poriyal

Rajma Saagwala / Rajma Sirukeerai Poriyal Rajma Saagwala is a north indian style side-dish for roti or paranthas. Usually we prepare either kuzhambu or poriyal or kootu with siru keerai. But when i saw this recipe in a cookbook, i wanted to try

Aval Kozhukattai / Poha Kozhukattai

Looking for quick dinner fix or snacks for kids, then try out this simple quick kozhukattai which you will love. This is so easy to make but just turns out so soft and fluffy which i adore. I added some carrots in this, you could add any vegetables in thi

Ellu Puli Saadam / Sesame Seeds & Tamarind Rice - Easy Lunch Box Recipes

Ellu Puli Saadam / Sesame Seeds Tamarind Rice - Easy Lunch Box Recipes Today i'm sharing a very flavorful rice / pulao preparation, in which the tamarind and sesame seeds paste is mixed well with the cooked rice. Adding more gingelly oil wil

The Mediterranean diet and its impact on heart health

Gluten-Free Thanksgiving Recipes

With Thanksgiving fast approaching, I've been in awe of all the amazing recipes my fellow bloggers have come up with. Last year, I cooked my first ever Thanksgiving dinner for my parents, and I was grateful for all of the gluten-free recipes I was able