Cardamom panna cotta: an indian twist to an italian classic

Ingredients

• 2 cups heavy cream (crème entière in France)
• 1 teaspoon of freshly ground cardamom (see step 1 below)
• 1/3 cup sugar
• 1 1/2 teaspoons unflavored gelatin
• 1/2 cup reduced-fat milk
• 1/2 cup Greek or Bulgarian yogurt
• Sliced or diced fresh mango