Cuban style sweet potatoes, yams and black beans with pineapple salsa

Name: Cuban style sweet potatoes, yams and black beans with pineapple salsa
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: En
Ingredients: Yams and sweet potatoes; extra virgin olive oil; spices; Sauce pot; Black Bean; 1/2 cup chicken broth; coriander; cumin; Salt; Brown rice

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Main Dish

Very Easy

35 min

Preparation

Preparation20 min

Cook time15 min

Peel and cube the yams and sweet potatoes into 1 1/2 inch pieces. Put in large bowl and drizzle with just a little extra virgin olive oil, add spices, toss to combine. Too much oil and they will be mushy.
Pour into a large casserole dish and bake at 400F for 30-45 minutes, depending on how many you use and how small you cut them. As soon as they are easily pierced with a fork, remove from oven. you don't want mashed potatoes, you want them slightly firm.
Meanwhile, in a sauce pot, add Ranch Style black beans, drained. 1/2 cup chicken broth or water, chopped cilantro, cumin and salt. Cook covered over medium heat to combine flavors.
Serve over brown rice to make a "complete protein" dinner.

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