Cuban style sweet potatoes, yams and black beans with pineapple salsa

Main Dish

2 servings

Very Easy

35 min

Send this recipe to a friend Print this page Ask a question to the author Post your photo of this recipe

Ingredients

• Yams and sweet potatoes
• extra virgin olive oil
• spices
• Sauce pot
• Black Bean
• 1/2 cup chicken broth
• coriander
• cumin
• Salt
• Brown rice

You may like

• Baked sweet potatoes
• Easy pineapple upside down cake
• Swedish potatoes - video recipe !
• Baked potatoes coated with bacon

Preparation

• Peel and cube the yams and sweet potatoes into 1 1/2 inch pieces. Put in large bowl and drizzle with just a little extra virgin olive oil, add spices, toss to combine. Too much oil and they will be mushy.
• Pour into a large casserole dish and bake at 400F for 30-45 minutes, depending on how many you use and how small you cut them. As soon as they are easily pierced with a fork, remove from oven. you don't want mashed potatoes, you want them slightly firm.
• Meanwhile, in a sauce pot, add Ranch Style black beans, drained. 1/2 cup chicken broth or water, chopped cilantro, cumin and salt. Cook covered over medium heat to combine flavors.
• Serve over brown rice to make a "complete protein" dinner.

Healthymamma

Questions

Photos of members who cooked this recipe