Fried pumpkin: indian style
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Ingredients
2
Estimated cost: 4.24Euros€ (2.12€/serving)
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Preparation
Preparation5 min
Cook time15 min
- Heat oil in pan and stir in curry leaves, mustard seeds and dried chillies until the mustard seeds start to pop.
- Remove chillies.Add chopped onions and grated ginger and fry until onions are soft.
- Toss in diced pumpkin, turmeric powder and coriander powder and stir to combine.
- Add about half cup of water, stir and simmer covered, until liquid evaporates and pumpkin turns soft. If needed, add more water, cover and simmer until the desired softness. Do not put in too much water or pumpkin will become mushy.
- Add salt to taste.
- Sprinkle with some chopped fresh coriander if desired.
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Nutrition
for 1 serving / for 100 g
Nutritional information for 1 serving (508g)
Calories: 288Kcal
- Carbo: 29.9g
- Total fat: 12.6g
- Saturated fat: 1.4g
- Proteins: 9.7g
- Fibers: 10.8g
- Sugar: 9.3g
- ProPoints: 8
- SmartPoints: 9
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