Honey mustard chicken & rice pilaf

Name: Honey mustard chicken & rice pilaf
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: En
Ingredients: 2 cups brown rice; 1 lb boneless skinless chicken breasts (cut into strips); 1/4 cup white onion (diced); 1 large bunch kale (about 8 oz, stems removed & finely minced); 1/2 red bell pepper (diced); 2 tablepsoon honey; 1/4 cup Dijon mustard; 1/8 cup apple cider vinegar; 2 teaspoons olive oil; 1 clove garlic (minced); salt and pepper to taste; 1 tablepsoon parsley (chopped; optional)

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Main Dish

Very Easy

40 min

Preparation

Preparation15 min

Cook time25 min

Cook rice according to the directions. Heat a large skillet over high heat for a minute, then reduce to medium.
If not using nonstick, lightly spray with cooking spray and saute’ chicken for about 5 minutes or until cooked through and no longer pink; remove chicken and set aside.
Spray the same pan again and add the onion, kale, and red pepper and saute’ on medium for about 3 minutes or until cooked through. Add the rice and remove to another container/serving dish.
In a medium bowl, whisk together honey mustard, vinegar, oil, garlic and 2 Tbsp water.
Season with salt &and pepper, reheat pan, add chicken and honey mustard mixture and saute’ about 3 minutes.
Serve the honey and chicken mixture over rice. Garnish with parsley, if desired.