Sardine pâté

Name: Sardine pâté
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: En
Ingredients: 2 tablespoons of mayonnaise; ½ teaspoon of mustard; 1 oz of pickles; 1 can of sardines (5 oz); 1/4 red onion; 1 tomato; 2 tablespoons of olive oil; drops of lemon; salt (to taste); drops of Worcestershire sauce

Appetizer

Very Easy

10 min

286 Kcal

This sardine pâté is not only a super quick recipe to make, but we can also prepare it with ingredients that everyone has at home. It is a perfect appetizer for a snack with friends or any other type of celebration, as we can serve it on crispy bread toasts. An original way to use a simple can of canned sardines and a combination of flavors that many will enjoy :)

Preparation

Peel the onion and wash the tomato. Cut the onion, tomato, and pickles into small, even squares. Set aside. Drain the oil from the sardines, mash them, and set aside.
In a bowl, add: mayonnaise + drops of lemon + oil. Mix lightly with the help of a whisk or a fork until the ingredients are well integrated and emulsified.
Add to the previous mixture: the sardines, onion, tomato, and pickles, and stir with a fork.
Next, season with a few drops of Worcestershire sauce, salt to taste, and stir to combine the flavors.
Plating: place a ring on the plate where you will serve your pâté. Fill it with our pâté and press the mixture slightly before gently removing the ring. Another option is to serve it in individual portions on toasts.
And it's ready!

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Observations

If you prefer, you can substitute the sardines for canned mackerel, smoked sardines...

What should I do if I don't have a plating ring?
A very handy option is to cut a piece of plastic bottle to the size we want and wash it well. If you prefer a square mold, you can simply cut a milk carton or similar.

Nutrition

for 1 serving / for 100 g

Calories: 286Kcal

Carbo: 6.2g
Total fat: 23.5g
Saturated fat: 6.7g
Proteins: 10.7g
Fibers: 1.1g
Sugar: 3.3g
ProPoints: 8
SmartPoints: 10

Nutritional information for 1 serving (164g)

Attributes

Keep refrigerated

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Rate this recipe:

Excellent !!! Very good Good so so Not good

3.88/5, 8 votes