Sprouted moong curry

Main Dish
4 servings
10 min
15 min
Very Easy
These recipe delicious will bring you the strength and the health.Enjoy


Number of serving: 4
Onion chopped - 1

tomato chopped - 2

Ginger garlic paste - 1 teaspoon

Oil - 2 teaspoon

Mustard seeds - 1/2 teaspoon

Curry leaves - 1/2 string

Coconut powder - 1/2 teaspoon

Corriander leaves for garnish

Tumeric powder - 1/4 pinch

Cumin powder - 1/2 teaspoon

Chilli powder - 1/2 teaspoon

Salt - to taste


  • Keep oil in kadai, once it is hot add the mustard seeds, allow it to splutter.
  • Now add the chopped onion and ginger garlic powder, saute till brown. Then add the tomatoes, add salt and cook till they are mushy.
  • Then add the sprouted moong dal to the mixture, add 1/4 cup of water.Close and cook for 5 minutes.
  • Remove the lid, add tumeric powder,chilli and cumin powder. Now again add 1/4 glass of water, close and cook for 10 minutes.
  • All the masala will be absorbed by the sproutsfinally add the coconut powder, sprinkle some lemon juice Garnish with corriander leaves.
  • Serve with any bread, goes well with chappatis and rotis.


Sprouted Moong Curry, photo 1Sprouted Moong Curry, photo 2


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