Ingredients: 6 cups of oatmeal of your choice 1 medium onion chopped 1 large tomatoed chopped (no seeds) 1 tablespoon spoon fresh or dried thyme 1 teas spoon cru...
Ingredients: For the sofrito: 1 large green pepper 1 onion 1 tomato 1/2 red pepper 1/2-1 head garlic 1 bunch culantro or cilantro 1/2 bunch flat leaf parlsey For...
Ingredients: 3 tablespoons canola oil, divided 1 onion, cut vertically in ¼ inch slices 1 carrot, sliced super thin on the bias 1 red pepper, seeded, and chopped ...
Ingredients: 1 cup dried black-eyed peas, soaked overnight in water 1 small green pepper, chopped 1 small white onion, chopped very fine 1/2-1 teaspoon red pepper...
Ingredients: For the fish: 4x 250gr hake portions 6 slices of white bread 1 chili fresh coriander, Thai basil and parsley salt/pepper 3 eggs - lightly beaten veg...
Ingredients: 400 Gr. Spaghetti pasta 150 Gr. Little Squids, cleaned 50 Gr. Prawn tails, peeled and shelled 50 Gr. Mussels, scrubbed and shelled 50 Gr. Clams clean...
Ingredients: 1 cup Red Lentils 1 large onion, chopped 1 red pepper, chopped (1) 15 ounces canned Petite Peas – drained and rinsed 2 cloves garlic, diced 1/2 teasp...
Ingredients: 3 tablespoons olive oil 2 small tomatoes, roughly chopped 1 roasted red pepper 2 tablespoons parsley, chopped Salt and freshly ground pepper, to tast...
Ingredients: 2 pound lean pork roast ½ cup chopped onion ½ teaspoon dry oregano ½ teaspoon ground cumin 2 teaspoons chili powder 1 teaspoon salt ¼ teaspoon black ...
Ingredients: 1 Lb. Raw Penne Pasta ( cooked ) Double batch of basil pesto ( see recipe for details ) 3/4 Cup Carrot sticks 1 Yellow Pepper ( sliced ) 1 Red Pepper ...
