Avocado toast with poached egg

Name: Avocado toast with poached egg
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 1
Cuisine: En
Ingredients: 1 slice of wholegrain bread; 1 egg; 1/2 avocado; 1 tsp olive oil; Vinegar; Salt; Sesame seeds

Starter

Very Easy

14 min

321 Kcal

For a savory breakfast, brunch, or appetizer, avocado toasts are always a great idea ;-) Easy and quick to make, make them even more irresistible by adding a poached egg on top! However, beware! As soon as you finish your slice, you'll want to devour another one right away! You've been warned...

Ingredients

1 slice of wholegrain bread
1 egg
1/2 avocado
1 tsp olive oil
Vinegar
Salt
Sesame seeds

Materials

bowl, fork, saucepan

Preparation

Preparation10 min

Cook time4 min

Mash the 1/2 avocado in a bowl with olive oil and a pinch of salt using a fork.
Crack an egg into a bowl and set aside.
Boil water in a pan with a dash of vinegar.

In the simmering water, create a whirlpool with a fork and gently pour in the egg. Cook for 4 minutes, then drain and set aside.
Toast the slice of bread. Spread the avocado mash on top and place the poached egg on it.
Finish by sprinkling some sesame seeds on top. Cut the poached egg in half; the yolk should be runny.
Enjoy!

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FAQ ❓

What makes avocado toast with poached egg a popular choice for breakfast?

Avocado toast with poached egg is not only delicious but also packed with nutrients, making it a healthy and satisfying option for breakfast or brunch.

How can I make my poached egg perfectly runny?

To achieve a perfectly runny poached egg, cook it for about 4 minutes in simmering water with a dash of vinegar, and ensure the water is at a gentle simmer to prevent the egg from breaking apart.

Can I customize the toppings on my avocado toast?

Absolutely! You can add various toppings like cherry tomatoes, feta cheese, or even smoked salmon to enhance the flavor and presentation of your avocado toast.

What type of bread is best for avocado toast?

Wholegrain bread is a great choice for avocado toast as it adds a nutty flavor and extra fiber, but you can also use sourdough, rye, or gluten-free options based on your preference.

How long does it take to prepare avocado toast with poached egg?

The total preparation and cooking time for avocado toast with poached egg is approximately 14 minutes, making it a quick and easy meal option.

Nutrition

for 1 serving / for 100 g

Calories: 321Kcal

Carbo: 18.4g
Total fat: 21.4g
Saturated fat: 3.6g
Proteins: 10.7g
Fibers: 3.9g
Sugar: 1.5g
ProPoints: 9
SmartPoints: 10

Nutritional information for 1 serving (152g)

Cookware

burner

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Comments

Rate this recipe:

Excellent !!! Very good Good so so Not good

5/5, 1 vote(s) 1 comment

Connie

25/08/2019

I LOVE this app soooo much, thank you.

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