A "low Calorie" Mocha Frappe Recipe

Hello my dear friends... Thanks for all the comments and in case you are wondering how I am doing everything is well here, we are all healthy and doing well... doing so well that we've stayed really busy and going to the gym!  I am planning on attending some of the summer classes, we'll see how that goes!



I also want to share a recipe from a friend, she told me about this recipe and that I could use it for "The Coffee Shop" she has a very nice blog (go check it out) The things that Occupy my Mind



I am copying/pasting directly from her blog...



"First, my chocolate syrup. My grandmother used to make this for me for her homemade biscuits. She was a very large lady. I always assumed the chocolate didn't keep her from being that way. I discovered today, (when I was out of chocolate syrup and wanted a mocha frappe {recipe follows}) that it wasn't the chocolate syrup, it was those good ole bicuits. (or Bickets, we called them)



Okay, so here's the recipe

3/4 cup sugar

1/2 cup unsweetened cocoa powder

dash salt

1/2 cup water



combine all ingredients in a 1 qt. pan, mix well and bring to boil, stirring while it boils for a minute or two. Allow to cool and put into a refrigerator safe container and store refrigerated.



Total Calories: 30 calories, 0 fat!