Back to normal

Shane is back to normal. I was almost thinking that he was quieter the last week because he had matured somewhat. WRONG!  I did discover what was causing the itching around his neck… me giving him a bath.  I hope it’s just the doggy shampoo I used and he’s not reacting to being clean!   

Wednesday. Hump Day.  It was a workout of back and triceps.  4 x 10 - 15 reps. of each exercise.  The exercises today were bent over rows (I don’t like doing these), one hand overhead tri extensions.  Mid pulley rows, two hand o/h tri extensions.  Lat pull downs -wide grip, tricep presses. Lat pull downs - V grip, tricep dips. 

It was a 4 mile running warm up on the treadmill and a 3 1/2 mile walk/jog with Shane. Nice morning to be out there but my chin got a little cold.  The wind was blowing on our walk home. There was even one point when I wondered if my tongue was actually getting cold since I was walking with my mouth slightly open and it kind of felt “frost bitten”.  Pretty picture isn’t it?!   

Here’s breakfast…

Protein Shake: 1 VPX Whey Pro. + Ice and water + Raspberries + 1/2 banana.

1/3 cup of Silver Palate Thick and Rough Oats cooked with 1 tsp cinnamon, 1/2 banana, 1 TBS Organic Reduced Fat Coconut, and topped with 1 1/2 TBS Granola (just make sure to keep an eye out for this Granola tomorrow).

I also tossed into my mouth about a TBS of soynuts, almonds, raisins as well as a tsp of Naturally More PB while I was making up my mid-morn. snack.

Gotta get with it… this is a post break…but now breaks over.. have a super day!