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Bulgur & Roasted Vegetable Salad
This week I got my first issue of the Food & Wine magazine. In bold lettering on the cover, I was happy to read 40 Healthy Recipes. After weeks of Adam and I talking about eating better, this issue gave me a kindly nudge to get started. Last night I made Bulgur Salad with Lightly Roasted Vegetables.
= I bought the bulgur at The Healthy Grocery in Camp Hill. I know most health food stores have it in their bulk section, as does Wegmans. = Also, whole grains, like bulgur, are on my 20 Health Foods list - a list I sadly haven't blogged about in awhile but will get better. - Here's how it goes, as adpted from Food & Wine: p 2 cups coarse ground bulgur, rinsed 2 cups hot water 1 medium zucchini, cut into 1/4 inch pieces 2 carrots, sliced into 1/4 inch rounds 1 small red bell pepper, cut into 1/4 inch pieces 1/4 cup olive oil, divided Sea salt and pepper 1 Tablespoon tomato paste 1/4 cup fresh lemon juice 1 medium cucumber - peeled, seeded and cut into 1/4 inch pieces Crush red pepper = Preheat oven to 400 degrees. In a large bowl, cover the bulgur with hot water. Cover the bowl with a plate and let stand until the water has been absorbed and the bulgur is tender, about 20 minutes. = Meanwhile, on a large rimmed baking sheet, drizzle the zucchini, carrot and bell pepper with 2 tablespoons olive oil. Season with salt and pepper and toss well. Roast for 12 - 15 minutes. Stir half way through. = Fluff the bulgur with a fork. Stir in the tomato paste. Fold in the roasted vegetables, lemon juice, cucumber and 2 tablespoons olive oil. Season with salt, pepper, and crushed red pepper. I think I would like it warm but it was room temperature when we ate it. Later today I will eat it chilled. Now I'm once again hooked on bulgur! I just got done eating Bulgur Breakfast Porridge. I just found a recipe for Green Lentil and Bulgur Soup I may try soon too! related searches : Bulgur
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