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Bulgur/Burghol Upma


By Enveetu Kitchen (Visit website)



A Quick Breakfast/Dinner Menu. Whenever i feel so damn tired to make something for Breakfast/Dinner, i cook this Bulgur/Burghol Upma. Its very easy and simple to make and takes less time to Prepare. It doesnt require any Side Dish as such, goes very well Sauce or a Simple Low-fat Yoghurt mixed with Black Salt and Chilli Powder.




Ingredients

1 cup Bulgur/Burghol

1 Large Onion, chopped

3-4 Green Chillies/ Red Chillies

2 sprigs of Curry leaves

hing, turmeric each a pinch

Salt to taste

1/2 tsp Mustard seeds

2 tsp Cooking oil

Coriander leaves and Ginger Juliennes for Garnishing

Method

Boil 2 cups of Water and Blanch Bulgur/Burghol for 5 minutes. Heat Oil in a Kadai/Deep Pan, Splutter Mustard seeds, add chillies, curry leaves, hing and turmeric. After a minute, add Blanched Burghol, add Salt and Mix well. Cover and  Cook in a Low flame for 5-10 minutes. Put off the Flame. Garnish with Coriander leaves and Ginger juliennes. We enjoyed with  Low-fat yoghurt Mixed Whisked with Black Salt and Red Chilli powder.  Tasted Delicious and a Filling Meal!!!!!

Check out my other Marathon Buddies SrivalliPriya Suresh, JayMonikaRevaPJAzeema , Ayeesha ,Veena , Soumya and Gayathri








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