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Chicken and Root Vegetable Potpie


By Food for Thought (Visit website)




This was a really fun recipe to try. I don't think i've ever used celery root in any recipe before so that was a first but it was really yummy. (It has a yummy nutty flavor). We made 2 individual pies in ramekins when we had it for dinner and they looked so pretty. The remainder of the pie was put into an 8X8 pan and baked. Regardless of one big, or several small servings; cook it the for the same amount of time and at the same temperature.








This one is from Sept 2007 Cooking Light.  



"In the magazine's early days, we shied away from indulgent ingredients like puff pastry. Now, though, we understand that these items can fit into a healthful diet. This dish registers at just 30 percent calories from fat--root vegetables help balance the fat from the flaky topping. You can also bake in individual (10-ounce) ramekins

or crocks for the same amount of time."





Yield: 8 servings





Ingredients



3 cups fat-free, less-sodium chicken broth



1 ½ cups frozen green peas, thawed


1 cup (1/2-inch) cubed peeled baking potato


1 cup (1/2-inch) cubed peeled sweet potato



1 cup (1/2-inch) cubed peeled celeriac (celery root)


1 cup (1/2-inch-thick) slices parsnip


1 (10-ounce) package frozen pearl onions



1 pound skinless, boneless chicken breasts, cut into bite-sized pieces



2/3 cup all-purpose flour (about 3 ounces), divided



1 ½ cups fat-free milk



¼ cup chopped fresh parsley


2 tablespoons chopped fresh thyme



1 ½ teaspoons salt



1 teaspoon freshly ground black pepper



Cooking spray



1 sheet frozen puff pastry dough, thawed









Preparation







Preheat oven to 400°.







Bring broth to a boil in a large Dutch oven. Add peas and next 5 ingredients (through onions) to
pan; cover, reduce heat, and simmer for 6 minutes. Add chicken; cook for 5 minutes or until chicken is done. Remove chicken and vegetables from broth with a slotted spoon; place in a large bowl.





Increase heat to medium. Lightly spoon flour into dry measuring cups; level with a
knife. Place all but 1 tablespoon flour in a medium bowl; gradually add milk to bowl, stirring with a whisk until well blended. Add milk mixture to broth; cook for 5 minutes or until thickened, stirring frequently. Stir in chicken mixture, parsley, thyme, salt, and pepper. Spoon mixture
into an 11 x 7-inch baking dish coated with cooking spray.




Sprinkle remaining 1 tablespoon flour on a work surface; roll dough into a 13 x 9-inch rectangle. Place dough over chicken mixture, pressing to seal at edges of dish. Cut small slits into

dough to allow steam to escape; coat dough lightly with cooking spray. Place dish on a foil-lined baking sheet. Bake at 400° for 16 minutes or until pastry is browned and filling is bubbly.





Nutritional Information



Calories:388 (30% from fat)

Fat:13g (sat 2g,mono 3g,poly 7.1g)



Protein:21.9g

Carbohydrate:45.7g

Fiber:4.4g

Cholesterol:34mg

Iron:3mg

Sodium:790mg

Calcium:115mg







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