Vegan coral lentils and carrots steak

Ingredients

• 1 onion
• 2 Tbsp olive oil
• 4 carrots
• 7 oz coral lentils (200 gr)
• 4 oz gluten free oat flakes (120 gr)
• 2 garlic cloves
• 1 Tbsp lemon juice
• 1 Tbsp paprika
• 1 tsp cumin
• 1 bunch coriander
• Salt
• Pepper
• Water

Materials

• 1 blender

Preparation

• Cut your onion into slices and cook in in a pan with 1 tablespoon olive oil. Add the sliced carrots. Cover with water and cook them during 15 to 20 minutes. Stir and put aside.
• Cook the coral lentils in a pot with water during 20 to 25 minutes. Preheat your oven to 400°F.
  
• In a blender, add the carrots, the onion, the lentils, the lemon juice, the garlic cloves, the spices, 1 tablespoon olive oil and 2 oz oat flakes.
• Once the mix is transformed to a paste, put it in a bowl and add 2 oz oat flakes and the coriander. Mix well.
  
• In a baking sheet, form the steaks. You can also make balls and crunch them.
• Bake them during 20 to 25 minutes at 400°F.
  
• There your are ! Your Vegan steaks are ready ! Dip them in a soja yogurt mixed with lemon juice and coriander !