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Escarole Wali Dal - Escarole and Red Lentils


By Curry and beyond (Visit website)



Escarole according to Wikipedia is a broad-leaved Endive(Endive is a leafy vegetable). It has pale green leaves and is less bitter than the other varieties like Bavarian endive, Batavian endive, grumolo, scarola, and scarole. Escarole is rich in fiber, folic acid, vitamin A and vitamin K.

The inspiration for this preparation was Palak dal (Spinach Dal). Since I'm always excited to try out new recipes and combinations, this combination was put to the test and this dal was an instant hit at our house.


Ingredients :
1 cup split Masoor dal /red lentils1 bunch of Escarole chopped1 small onion finely chopped2 large tomatoes chopped4 green chillies slit1 tbsp ginger-garlic freshly grated1 tsp cumin seedspinch of hing / asafoetida1/2 tsp turmeric powder1 tsp red chili powder1 tsp cumin-cilantro powder1/2 tsp amchur powder/dry mango powder3 tbsp oilsalt to taste

Preparation :

Wash the dal. Wash and chop the escarole. Pressure cook it with 4 cups of water, salt and turmeric till cooked. For the seasoning/Tadka - Heat oil in a pan. Add the cumin seeds. When they splutter add hing. Add the chopped onion and saute till no longer get the raw smell. Add the grated ginger-garlic and fry for about 1 minute. Add the chopped tomatoes and slit green chillies. Fry for about 2 minutes and add red chili powder, cumin-cilantro powder and amchur powder. Fry till the oil leaves the masala. To this add the cooked dal and escarole and bring it to a boil. Adjust the seasoning and let it simmer on low heat for another 2-3 minutes.Your Escarole Wali Dal is ready to serve. This goes well with rice or any Indian bread of your choice.This recipe serves 4.




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