Fava bean salad with bacon

Starter
Very Easy
55 min
413 Kcal

A simple salad that breaks the routine! Thanks to fava beans, you won't feel hungry just 2 hours after lunch. Rich in protein, these legumes are filling and help you stay satisfied until your next meal. Additionally, their iron and vitamin content allows you to meet daily recommendations much faster than with other common vegetables, so enjoy! The perfect recipe to bring in a tupperware for a picnic ;-)

Ingredients

4

Preparation

Preparation45 min
Cook time10 min
  • Fava bean salad with bacon - Preparation step 1Shell the fava beans. If you have frozen fava beans, defrost them.
  • Fava bean salad with bacon - Preparation step 2Rinse them, then cook in boiling water for 10 minutes. Strain and let cool.
  • Fava bean salad with bacon - Preparation step 3Cook the bacon and let it cool. Finely chop the shallot. Once all ingredients are cool, mix them with the seed mix.
  • Fava bean salad with bacon - Preparation step 4For the dressing: mix together the olive oil, walnut oil, vinegar, mustard, salt, and pepper.
  • Fava bean salad with bacon - Preparation step 5Pour the dressing over the salad and mix well.
  • Fava bean salad with bacon - Preparation step 6And there you have it, your fava bean salad is ready!

Rate this recipe

Observations

What are the health benefits of fava beans?

Fava beans are rich in protein, iron, and vitamins, making them a nutritious choice that helps keep you full and satisfied.

Can I use other types of beans in this salad?

Yes, you can substitute fava beans with other legumes like chickpeas or black beans, but the flavor and texture will differ.

How can I make this fava bean salad vegan?

To make it vegan, simply omit the bacon and consider adding smoked paprika for a similar flavor profile.

What is the best way to store leftovers of this salad?

Store leftovers in an airtight container in the refrigerator for up to 2 days; the flavors will meld beautifully!

Can I prepare this salad in advance for a picnic?

Absolutely! You can prepare the salad a few hours ahead of time; just keep the dressing separate until you're ready to serve for optimal freshness.

Nutrition

for 1 serving / for 100 g
Calories: 413Kcal
  • Carbo: 28.3g
  • Total fat: 20.8g
  • Saturated fat: 4.2g
  • Proteins: 21.3g
  • Fibers: 12.5g
  • Sugar: 5.1g
  • ProPoints: 11
  • SmartPoints: 12
Nutritional information for 1 serving (305g)

Cookware

burner
PetitChef_OfficialPetitChef_Official

Questions

Photos of members who cooked this recipe

Comments

Rate this recipe: