Fava bean salad with bacon
A simple salad that breaks the routine! Thanks to fava beans, you won't feel hungry just 2 hours after lunch. Rich in protein, these legumes are filling and help you stay satisfied until your next meal. Additionally, their iron and vitamin content allows you to meet daily recommendations much faster than with other common vegetables, so enjoy! The perfect recipe to bring in a tupperware for a picnic ;-)
Ingredients
Preparation
Shell the fava beans. If you have frozen fava beans, defrost them.
Rinse them, then cook in boiling water for 10 minutes. Strain and let cool.
Cook the bacon and let it cool. Finely chop the shallot. Once all ingredients are cool, mix them with the seed mix.
For the dressing: mix together the olive oil, walnut oil, vinegar, mustard, salt, and pepper.
Pour the dressing over the salad and mix well.
And there you have it, your fava bean salad is ready!
Observations
What are the health benefits of fava beans?
Fava beans are rich in protein, iron, and vitamins, making them a nutritious choice that helps keep you full and satisfied.
Can I use other types of beans in this salad?
Yes, you can substitute fava beans with other legumes like chickpeas or black beans, but the flavor and texture will differ.
How can I make this fava bean salad vegan?
To make it vegan, simply omit the bacon and consider adding smoked paprika for a similar flavor profile.
What is the best way to store leftovers of this salad?
Store leftovers in an airtight container in the refrigerator for up to 2 days; the flavors will meld beautifully!
Can I prepare this salad in advance for a picnic?
Absolutely! You can prepare the salad a few hours ahead of time; just keep the dressing separate until you're ready to serve for optimal freshness.
Nutrition
- Carbo: 28.3g
- Total fat: 20.8g
- Saturated fat: 4.2g
- Proteins: 21.3g
- Fibers: 12.5g
- Sugar: 5.1g
- ProPoints: 11
- SmartPoints: 12
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