Fire!

Good morning.  I hope your day is off to a good start! 

I planned on blogging about dinner last night, but I got on a major roll with work stuff and just went with it.  So here it is:

Dinner

Holy crock-a-mole it was hot, hot, hot……fire in the mouth!

The highlight of the meal was definitely the veggies

Red potatoes, green beans, and onions tossed with extra virgin olive oil, sea salt, and black pepper.  I baked them for approximately 30 minutes on 375F, turning them twice.  They turned out great, but Russell and I both were feeling the black pepper heat

In addition, we had chicken grilled with crushed red pepper [more heat!] and sun-dried tomatoes

Talk about dinner with a kick.  Wow.

ohh and I dipped my veggies in organic ketchup

While working away last night, I munched on a few handfuls of cereal.

I think I liked this flavor of Kashi cereal better than the cinnamon harvest!

Breakfast

Fruit bowl, baby. 

1/2 cantaloupe topped with:

And my wake-me-up frothy french pressed coffee.

Off to work.  Hope you have a great day!