Not yet a member Already a member ? Forgotten password ?
PETITCHEF
 Add your blog-site | Add your recipes | Receive daily menu | Contact us


Fruit, Yogurt & Oatmeal Parfait


By Newtritionista (Visit website)



Oh my word was breakfast ever good this morning! I dreamed up this little concoction while I was in the shower this morning:

Fruit, Yogurt & Oatmeal Parfait


I made a small amount of oats on the stove and swirled in some sugar free maple syrup. Then, in a bowl I layered Vanilla Light 'n Fit yogurt (60 calories worth), 1/2 cup of mixed berries (from frozen, but microwaved to defrost) and then the oatmeal.

I added a tiny bit of brown sugar and some slivered almonds on top. MMM MMM GOOD.


Ok, I need to get ready now. Work, then class, then workout, then finally home. Have a good day everyone!

(Note: Anyone who was wondering about the sweet potato fries I had for dinner last night, I actually buy them at my local grocery store. They are Alexia brand. Learn more about them HERE.)


related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page
Send this recipe to a friend
ask a question about this article
share on Facebook


Related recipes

  • Recipe Bush berry parfait
    Bush berry parfait (1 vote)
    Dessert Very Easy
    5 Minute(s) 5 Minute(s)
    Ingredients :1- 12 oz package of silken tofu 1 C of sugar 1/4 C of water 1 tsp. of almond extract or 2 tsp. vanilla extract 1/2 C vegan sour cream (I use Toffu...
  • Recipe Fruit pastry cake
    Fruit pastry cake (1 vote)
    Dessert Very Easy
    20 Minute(s) 1 Minute(s)
    Ingredients :100g Butter, soften at room temperature 200g Caster sugar (I cut down to 150g) 50g Sour cream (2 tbsp) 3 Eggs, lightly beaten 1 tsp Vanilla extrac...
  • Recipe Red pitaya (dragon fruit) yogurt mousse cake
    Red pitaya (dragon fruit) yogurt mousse cake
    Dessert Easy
    45 Minute(s) 25 Minute(s)
    Ingredients :Ingredients : For Sponge Cake : 70g plain flour 2 eggs 15g milk 50g caster sugar 1 tbsp glucose 1 tsp vanilla extra salt 2g 15g oil 1/2 tsp ...
  • Recipe Fruit cake for the new year!
    Fruit cake for the new year! (2 votes)
    Dessert Easy
    25 Minute(s) 50 Minute(s)
    Ingredients :1 1/2 cup all purpose flour 1 cup sugar 1 tsp baking powder 3/4 cup dried cherries 1/2 cup raisins 1/2 cup chopped walnuts 1/4 tsp salt 4 eggs ...