Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


Hassayampa Inn Breakfast Parfait


By Tastes & Treasures (Visit website)



Yogurt Parfaits from historic Hassayampa Hotel in Prescott, AZ found on pg 52 Tastes & Treasures
2 cups fresh blueberries
2 cups fresh raspberries
2 cups granola
Strawberry yogurt
Mix the blueberries and raspberries in a bowl. Alternate layers of the berries and granola in parfait glasses or wine glasses and top with the yogurt.
Note: You can use homemade or commercial granola and low-fat yogurt in this recipe.We varied it with bananas and strawberries.
Serves 6

Love this recipe but here's a new version with my favorite breakfast food- Oatmeal.
WHFoods.com gives us the scoop on healthy oatmeal.
"Oats, known scientifically as Avena sativa, are a hardy cereal grain able to withstand poor soil conditions in which other crops are unable to thrive. Oats gain part of their distinctive flavor from the roasting process that they undergo after being harvested and cleaned. Although oats are then hulled, this process does not strip away their bran and germ allowing them to retain a concentrated source of their fiber and nutrients. . . [Old-fashioned oats] have a flatter shape [than other oats] that is the result of their being steamed and then rolled."

HungryGirl.com has a wonderful low calorie Oatmeal Parfait. We love the flavor.
Ingredients:
Oatmeal
1/3 cup old-fashioned oats
3/4 cup Unsweetened Vanilla Almond Breeze
1 no-calorie sweetener packet (like Splenda or Truvia)
1/8 tsp. cinnamon
1/8 tsp. vanilla extract
Dash salt
Parfait
1/2 cup fat-free vanilla yogurt with about 100 calories per 6-oz. serving
1/2 cup sliced strawberries
1/2 banana, sliced
Directions:
Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup water and mix well. Bring to a boil, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Allow to cool slightly. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.
Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a tall glass, and top with 1/4 cup yogurt, 1/4 cup sliced strawberries, and half of the banana slices. Repeat with remaining oatmeal, yogurt, strawberries, and banana.
PER SERVING (entire recipe): 285 calories, 4.5g fat, 359mg sodium, 54g carbs, 6.5g fiber, 21.5g sugars, 9g protein -- PointsPlus? value 7*
MAKES 1 SERVING


related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

share on Facebook


Related recipes

  • Recipe Sophie's breakfast smoothie
    Sophie's breakfast smoothie (1 vote)
    Main Dish Very Easy
    5 Minute(s) 0 Minute(s)
    Ingredients :2 large bananas, peeled & cut into chunks 2 tablespoons of ginger syrup 4 heaped tablespoons of full oats 700 ml of unsweetened Kéfir, with minimum...
  • Recipe Bush berry parfait
    Bush berry parfait (1 vote)
    Dessert Very Easy
    5 Minute(s) 5 Minute(s)
    Ingredients :1- 12 oz package of silken tofu 1 C of sugar 1/4 C of water 1 tsp. of almond extract or 2 tsp. vanilla extract 1/2 C vegan sour cream (I use Toffu...
  • Recipe Breakfast grits
    Breakfast grits (2 votes)
    Main Dish Very Easy
    10 Minute(s) 30 Minute(s)
    Ingredients :Enough grits for 4 servings 4 red potatoes 4 eggs Chives Seasonings of your choice I like garlic, S&P, italian seasoning...
  • Recipe Breakfast sandwich with spinach and fried egg
    Breakfast sandwich with spinach and fried egg (2 votes)
    Main Dish Very Easy
    5 Minute(s) 10 Minute(s)
    Ingredients :Bread slices-2 Spinach-2 cups Egg-1 Salt to taste Pepper to taste Olive oil-1 tblspn...