Healthy Porridge Mix-For Diet

Porridge are quite a healthy, filling breakfast dish which is usually prepared with oats cooked in milk and served along with nuts,fruits or else simply with honey..My version of porridge goes for a powder prepared with sprouted green gram,sprouted horsegram, sago,quinoa, oats, barley,flaxseeds, wheat,ragi and brown rice..This porridge mix is really very handy and very filling breakfast porridge for people who were dieting..Adding horsegram to this porridge mix turned out this mix as an interesting porridge coz horsegram are very much adviced to the peoples whoever wanted to reduce their weight, usually this porridge mix goes for nuts like almonds and cashews which i skipped completely in this mix...U can cook this porridge mix with milk or water by adding honey or sugar, my choice goes for water and honey, its such a filling breakfast sometimes i dont even feel tired or hungry for long hours..Sending this healthy mix to my own event Let's Sprout, Kiran's CWF-Barley and finally to CWS-Sago guest hosted by Niloufer...







1cup Sprouted green gram

1cup Quinoa

2cups Sprouted horsegram

1/4cup Sago

1/2cup Barley

1/2cup Brown rice

1cup Wheat

1cup Rolled oats

1/4cup Flaxseeds

1/2cup Whole ragi



Dry the sprouted green gram and sprouted horsegram in sun or over a thick towel for overnite..once everything gets dry, dry roast all the ingredients given for making the porridge mix one by one until a nice aroma comes, keep aside and let them cool completely...Grind this roasted grains as fine powder, sieve the powder, grind again until all the grains get finished and conserve them in air tightened bottle..



Making Porridge:

2tbsp Porridge mix

1cup Water/milk

Honey/Sugar



Bring boil the water or milk, add the porridge mix, mix well without lumps, finally add the honey or sugar and enjoy for breakfast...