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Healthy Winter Warmer


By Easy does it (Visit website)



This winter is particularly cold in Britain, and the reflex is to go for stodgy foods, and hibernation.
Photo credit: Bradlee Mauer - Fotolia.com

But it is worth making some lighter albeit satisfying food. This recipe is nor time consuming nor difficult, and is well worth it. It is light, but filling without gluten type ingredients.

Ingredients for 3:
- 3 chicken breasts
- 3 leeks cut in thick slices
- 3 sweet potatoes cut in thick chips
- 6 parsnips cut in thick chips
- 1 tin chicken soup
(or for the ones bothered by using a tin:
- 2 shallots chopped,
- chicken stock,
- 3 tblspn cream,
- salt, pepper, nutmeg)

In an oven dish:
- place the leeks at the bottom,
- dispose on top the chicken breast cut in two in their width
- (then place above the ingredients for the chicken soup alternative), and,
- as a last layer place the parsnips and sweet potato chips.
Pour on top the chicken soup
Then place in the oven covered at 180degC for 30 min.
After 30 min, uncover the dish and cook for another 30 min.

The chips should be cooked to the core and crispy, and underneath, the chicken should be moist and tasty, in the juices.
Serve hot and have a glass of white wine!

Bon apetit!

Source: Bob


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