Japanese tuna teriyaki

1. Microwave noodles according to packet instructions. Drain under cold water and put in large bowl

2. In a small bowl mix the sliced red chilli(not the crushed) with the garlic, lime juice, fish sauce and sugar. Blend with noodle and add coriander.

3. In a pan heat the oil with the dried chilli (I griddled my tuna brushing it with the oil)

4. Add tuna and cook until required level

5. Add the honey and soy sauce to the pan and cook for a minute, turning the tuna over several times until well coated

6. Serve tuna on plate of cold noodles, pouring over any juices from pan