My Original Vegan Brownie Recipe

So I have always loved baking and experimenting in the kitchen, it is very rare when I follow a recipe to fidelity. In college I started having tummy trouble, probably stress induced, after college when I had more time I started logging what I ate and paying attention to what seemed to be causing my symptoms. I diagnosed myself with lactose intolerance and stopped consuming milk, butter, cream, etc. I still ate eggs (only when I felt obligated, I never liked them). My experimenting in baking started while trying to make my favorite desserts lactose free. Then I started trying to make my baking more healthy and even nutritious by adding more fiber, vitamins and minerals and removing all refined sugars. Consistently I exchanged whole wheat flour for all purpose white.



Just recently, about three weeks ago, I got a blood test for food allergies and found out that that wheat flour I thought was so good for me was in fact more like poison. Many of the recipes I have been posting are pre-allergen awareness and I haven't had the time to experiment replacing the offending foods, but I will. Apologies to my gluten free friends. The good news is that the recipes are vegan and free from refined sugars! While I am confessing, I would like you to know that it has been awhile since I last baked most of these recipes. If you have any critiques I would be more than happy to hear them. As always, thanks for reading!



My Original Vegan Brownie Recipe



1/4 cup buckwheat flour

1/4 cup whole wheat flour

1/4 cup wheat bran

1/4 cup dark rye flour

1 cup soymilk

3 tbsp cocoa powder

12 tsp psyllium husk powder

1 tsp baking powder

1/4 block firm lite tofu

1 can orange juice concentrate

1 fl oz Kahlua



1. Combine dry ingredients.

2. Blend liquids, including the tofu.

3. Slowly add liquid mixture to dry mixture.

4. Pour into a greased 9x9 pan.

5. Bake at 350 for 30 minutes.




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Nutrition Facts      
Serving Size 1  
Servings per Container about 9  
Amount Per Serving      
Calories 116 Calories from Fat 5
        % Daily Value*
Total Fat   0.5   1%
Saturated Fat 0.2   1%
Trans Fat   0.0    
Cholesterol 0.0   0%
Sodium   74.9   3%
Total Carbohydrate 27.2   9%
Dietary Fiber 8.5   34%
Sugars   12.8    
Protein   3.0    
Vitamin A 1%   Calcium 8%
Vitamin C 71%   Iron 23%
   
*Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholest Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carb 300g 375g
Fiber 25g 30g
         
Ingredients: Bluckwheat flour, whole wheat flour, wheat bran, dark rye flour, soymilk, cocoa powder, psyllium husk powder, baking powder, tofu, orange juice concentrate, kahlua.