October plan

No post for 10 days ?> 2 posts a day?lucky you haha

So, what do I have planned for October????

Besides, I?m doing the Pink Aerobics session this Sunday?so please cross your fingers really really bad for the rain to stop. I don’t mind if it?s a bit cold but please, no rain! Oh, don’t forget you can sponsor me. Just follow this link

http://www.everydayhero.co.uk/helenedoespinkaerobics2010

This month, I?ll be missing 2 runs. One just because it?s the day after the Pink Aerobics but I think I deserve the day off and another one towards the end of the month as we?re going go-karting with work?does this count as a workout????

Oh, FYI, on a running day, I don’t do only running. I always warm up on the cross trainer and then do some strength work.

Once I?m done with the C25K programme, I will include different cardio exercises.