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Plantain Stem Yoghurt Kootu


By Padhuskitchen (Visit website)




Plantain Stem Yogurt Kootu /Vazhaithandu mor kootuPlantain stem is a good source of fiber. It flushes out toxins from our body and prevents constipation. It helps in weight reduction, gives a feeling of fullness as it is rich in fiber. Plantain stem juice ( made with buttermilk) is said to cure urinary stones. In our house, we include plantian stem in our diet once in a week for its health


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