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Raw Energy Gel


By Raw Food Recipes (Visit website)



recipe by Diane and Michael and The Vibrant Kitchen


Ingredients:

¼ cup raw agave
2 dates pitted
2 tablespoons Mila seed (chia or salba)
½ cup water
½ teaspoon lemon zest
½ teaspoon lemon juice
Pinch sea salt

Directions:

Mix the Mila with the ½ cup of water and place in the blender or Vitamix container. Add the agave, lemon zest, lemon juice and sea salt and mix on high for 1 minute. You can adjust the portion amounts as needed (easily double or tripe the recipe.) Place in small sport gel squeeze bottle and sip on as needed during exercise.




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