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Recipe #19: Roasted ripe plantain snack


By BetumiBlog (Visit website)



I've already enthused about ripe plantains.If you're interested in a healthy snack that's naturally low in sodium, but high in potassium, vitamins B6 and C and fiber, and heartier than bananas, here's an easy recipe: roasted ripe plantain.You'll need an oven to make this (or a toaster oven).1. First, get a ripe plantain per person. This may take some planning.2. Preheat your oven to high (425


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