Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


Red Lentil Vegetable Soup Recipe


By Jeanette's Healthy Living (Visit website)



Red Lentil Vegetable SoupIt is cold and pouring out today, which makes me want to curl up on the couch with a warm blanket and a hot bowl of soup. A nice bowl of lentil soup would be good, I thought, this time with some smokiness, using Spanish smoked paprika and fire-roasted tomatoes.


Red lentils and French green lentils are probably my favorite lentils when it comes to making soups.  Whereas French green lentils retain their shape when cooked, red lentils soften up and add a nice creamy texture to soups. This lentil soup certainly warmed me up.


Red Lentil Vegetable SoupI like using lots of different spices in soups to add extra warmth.

1 medium onion, finely chopped
1 leek, tender white and pale green parts only, thoroughly washed and finely chopped
2 carrots, finely chopped
2 stalks celery, finely chopped
2 garlic cloves, finely minced
2 zucchini, finely chopped
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon smoked paprika
1 teaspoon turmeric
1 cup diced tomatoes (I used fire-roasted tomatoes)
1 cup lentils, rinsed and picked through for stones
1/2 cup fresh cilantro, chopped
6 cups vegetable stock
1 bunch kale, chopped

Heat oil in a large stockpot over medium heat.  Add onion and leek and cook until softened.  Add carrots, celery, garlic, zucchini, chili powder, cumin, smoked paprika, and turmeric.  Cook for 3-4 minutes to develop flavor, being sure to stir to prevent sticking at the bottom of the pot.  Add tomatoes, lentils, cilantro and vegetable stock.  Bring to a boil, then reduce heat to low and simmer, covered, until lentils are soft, 25-30 minutes.  Add chopped kale and cook just until tender, about 3-4 minutes. Season to taste with salt and pepper.

More Lentil Soup Recipes:
Jeanette's Healthy Living's Thai Coconut Curry Lentil Soup
Jeanette's Healthy Living's French Lentil Soup with Barley and Rainbow Chard
Elana's Pantry's Yellow Split Pea Soup with Smoked Paprika
Kalyn Denny on BlogHer's Weekend Menu Planning: Try Some Lentil Soup
Stretch Mark Mama on BlogHer: Crock Pot Lentil Soup
101 Cookbook's Lively Up Yourself Lentil Soup


Anti-cancer Ingredients: Onion, Leek, Garlic, Carrot, Turmeric, Tomatoes, Lentils

Enhanced by Zemanta


related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

ask a question about this article

share on Facebook


Related recipes

  • Recipe Roasted vegetable and lentil salad
    Roasted vegetable and lentil salad
    other Easy
    20 Minute(s) 1 Minute(s)
    Ingredients :3 peppers, red and yellow, cored and cut into 2cm squares 1 large spanish onion, or a couple of smaller ones, peeled and cut into 1 cm cubes 200g gr...
  • Recipe Sharkfin's melon (spaghetti squash) soup recipe
    Sharkfin's melon (spaghetti squash) soup recipe
    Main Dish Very Easy
    15 Minute(s) 45 Minute(s)
    Ingredients :1/8 of shark’s fin melon, cut into large chucks 300g pork ribs, cut into chucks, rinsed 8 red dates, halved and seeds removed 2 tbsp wolfberries, r...
  • Recipe Vegetable soup
    Vegetable soup (5 votes)
    Starter Easy
    20 Minute(s) 30 Minute(s)
    Ingredients :1 large (abt 170g) potatoes - cut into small cubes 1/2 (abt 100g) zucchini - cut into small cubes 100g button brown mushrooms - cut into pieces of t...
  • Recipe Vegetable rasam (indian soup)
    Vegetable rasam (indian soup) (2 votes)
    Main Dish Very Easy
    20 Minute(s) 20 Minute(s)
    Ingredients :1 (about 100g) carrot - remove skin and cubed 2 (about 150g) potatoes - remove skin and cubed 2 green chillies - remove seeds and sliced 5 shallots - ...



Google Analytics Alternative