Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


Superfood Smoothie - A perfect quick breakfast!


By Dil Se.. (Visit website)



No time for breakfast?

Even if you are rushed in the morning to get to work or school, you still got time to refuel yourselves and break your fast with this quick smoothie. Breakfast eaters think and perform better. if you are someone who does not have time for breakfast, or are just lazy to make a hearty breakfast, go for this smoothie. It has the heartiness of acai berry juice which is called a superfood, bananas, oatmeal, antioxidant rich berries and yogurt.

The recipe for this smoothie is very forgiving. I picked up the acai berry juice at Costco and found this recipe in the bottle. The juice can be replaced with any other fruit juices like orange juice, apple juice etc. Any type of berries - blueberries, strawberries, raspberries can be added. I just added low fat strawberry yogurt since that is what I had in hand. It can be substituted with any greek yogurt or just plain buttermilk.

It does not take more than two minutes to make this super healthy smoothie. Just add all ingredients in your blender. Give a few pulses, pour into a tall glass and enjoy!

Ingredients (Makes 2 servings)
Acai berry juice - 1 cup
Frozen berries - 1/2 cup
Banana - 1
Any yogurt variety - 1/2 cup
Flax seeds - 1 tablespoon
Quick cooking oats - 1 cup

Directions
Add all the above ingredients in the blender. If not using frozen berries, you could add a couple of ice cubes if you like your smoothie to be cold. Pulse for about 30 seconds. If you find the smoothie very thick, add a little water.

Pour into a glass and enjoy a hearty and filling breakfast!

Sending this chilled smoothie to Fun n Sun event


related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

ask a question about this article

share on Facebook


Related recipes

  • Recipe A strawberry smoothie
    A strawberry smoothie (3 votes)
    Starter Very Easy
    10 Minute(s) 0 Minute(s)
    Ingredients :2 x 125 gr sheep yoghurt, unsweetened about 400 gr fresh strawberries, cleaned, hulled & cut into slices 1/2 teaspoon of home made vanilla extract o...
  • Recipe Sophie's breakfast smoothie
    Sophie's breakfast smoothie (1 vote)
    Main Dish Very Easy
    5 Minute(s) 0 Minute(s)
    Ingredients :2 large bananas, peeled & cut into chunks 2 tablespoons of ginger syrup 4 heaped tablespoons of full oats 700 ml of unsweetened Kéfir, with minimum...
  • Recipe Delicious peach smoothie
    Delicious peach smoothie (2 votes)
    Dessert Very Easy
    5 Minute(s) 0 Minute(s)
    Ingredients :4 fresh peaches, cut in cubes 1 banana, cut in circles 1 apple, peeled and cut in pieces 2 medium carrots, peeled and cut in pieces 1/2 cup pineap...
  • Recipe Breakfast sandwich with spinach and fried egg
    Breakfast sandwich with spinach and fried egg (2 votes)
    Main Dish Very Easy
    5 Minute(s) 10 Minute(s)
    Ingredients :Bread slices-2 Spinach-2 cups Egg-1 Salt to taste Pepper to taste Olive oil-1 tblspn...