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Tofu a la King (repost with recipe)


By Please Pass the Tofu (Visit website)




From an old vegetarian lifestyle TV show, this recipe is one of my family standards.  Comfort food, diner food, good food, inexpensive, fast and easy to make.  You all can thank one of our readers, Betty, for requesting me to post the recipe.  Enjoy, everyone!



In a nonstick skillet, spray olive oil spray and saute 1/2 diced onion, 1 chopped green pepper, 4 cups sliced white mushrooms till tender.
Stir in 4 tbsp whole wheat pastry flour and cook for a few minutes.
Gradually add about 3 cups nondairy milk and cook until thickened.   (Points are for 3 cups unsweetened almond milk; you may use less milk for a consistency to your liking.)
Add 14 oz extra firm cubed tofu, 1/2 cup frozen peas, sea salt and pepper, paprika to taste.  Cook till heated through.

Serving suggestion:  Serve over toast, rice, or baked potato.


4 servings.  Weight Watchers PointsPlus value:  4


Tofu on FoodistaTofu





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