Tuna SandWhich

INGREDIENTS

Tuna – 1 Pack/Tin

Tomato – 1/2 no:

Red Bell Pepper – 1/2 of a Big pepper or 1 medium size

Green Bell Pepper – 1/2 of a Big pepper or 1 medium size

Yellow Bell Pepper – 1/2 of a Big pepper or 1 medium size

Spinach – 1 or 2 leaves chopped (Optional)

Lettuce – cut in the shape & size of a bread

Onion – 1 medium size

Mayonnaise – 3 tbsp

Oil – 1 tsp

White Bread or Wheat Bread

For Seasoning

Salt & Pepper – to taste

METHOD

1) Wash the tuna chunks and keep it aside to drain.

2) Chop all the vegetables other than leaves to small cube like pieces.

3) Heat the oil in a pan and add the chopped onion, saute it for few seconds in medium flame.Dont overcook the onion.

4) Add the diced bell peppers, tomatto and spinach. saute it slowly for a minute, dont overcook and spoil the fresh feel of the vegetables.

5) Add mayonnaise to the mixture and mix it well.

6) Add salt and pepper to taste . Saute it well for 1 minute and keep this mixture aside.

5) Take the toasted or normal bread slices and place a bread shaped lettuce and spread the mixture on it and place another bread slice on top of it and ur Tuna Sandwhich is ready to serve.

:- I used Wheat bread because its more healthy and have less calorie than normal white bread. But White Bread will be more tasty.

:- It will be tasty even if you dont use lettuce inbetween the bread slices.

:- You can add more mayonnaise if you like mayonnaise taste.

Recipe By

Kiran Mary