5 No-Cook Recipes Using Summer’s Most Hydrating Fruit
When temperatures rise, watermelon becomes the queen of our summer tables. Juicy, sweet and refreshing, it ticks all the boxes: it quenches thirst, provides vitamins, and lends itself to a thousand easy and tasty recipes. We tell you all about this star fruit of the summer, to be enjoyed without moderation.
Why is watermelon the champion of hydration?
At around 92% water, watermelon is literally a hydration bomb. Biting into a fresh slice not only quenches your thirst, but also provides a cocktail of minerals (potassium, magnesium) and antioxidants such as lycopene. Lycopene gives watermelon its beautiful red color and helps protect your cells from oxidative stress - handy when you're out in the sun!
As a bonus, watermelon is light: around 30 kcal per 100 g (3,5 oz). Perfect for satisfying a sweet craving without the guilt.
Simple and delicious recipe ideas
Today we present a delicious, refreshing and sophisticated recipe, ideal to impress your guests. This is a juicy and flavorful vegetarian carpaccio that fuses the sweetness of watermelon with the creaminess and salty touch of feta cheese ....
Good news for fresh salad lovers, here is a recipe that will quickly be part of your top 3! It's so delicious that the Duchess of Cambridge, Kate Middleton, herself has made it one of her favorite recipes! A preparation extremely rich in water also to...
Who says that watermelon is just for dessert? Mix it with cucumber, mozzarella, and a bit of dill, and you'll have a healthy and original salad for hot days. Are you in? We love it!
A refreshing cold soup to start your meal on hot summer days, everyone loves it! Easy and quick to make, this recipe is accessible to all. Today, we propose blending tomatoes and watermelon with a hint of olive oil! Serve it to your guests as an...
A sweet pizza, how about that? No need for dough, just a slice of watermelon will do ;-) Easy, quick, and no baking required, this will be the ideal vegan and gluten-free dessert to cool off during summer afternoons! Have fun decorating it with your...
In short: watermelon, your summer best friend.
Whether sliced at the beach, in a mixed salad, or even as a frosted dessert, watermelon is the food to always have on hand during the warmer months. Refreshing, low in calories, rich in water and nutrients, it ticks all the boxes for a healthy, gourmet summer diet. So, are you ready to make watermelon the star of your meals?
Adèle Peyches
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