Daily menu, July 31: delightful zucchini muffins, crispy croque monsieur, and sweet fried bananas
Friday 31 July 2026 15:00 - Juliette Hess
Zucchini muffins in air fryer: the light and fluffy recipe
Start your meal with these delightful zucchini muffins made in an air fryer. This savory recipe combines grated zucchini, eggs, and skyr (or Greek yogurt) to create a fluffy texture that is both light and flavorful. Enhanced with fresh basil and a sprinkle of poppy seeds, these muffins are not only healthy but also incredibly aromatic. In less than 20 minutes, you can enjoy these butterless snacks that are perfect for breakfast or as appetizers at your next gathering.
Croque monsieur with airfryer
Indulge in the classic French croque monsieur, made effortlessly in an air fryer. This recipe features layers of sandwich bread, white ham, and a generous amount of grated cheese, all topped with a creamy béchamel sauce. The air fryer ensures a golden, crispy exterior while keeping the inside meltingly delicious. Perfect for a quick lunch or a comforting dinner, this dish is sure to impress with its rich flavors and satisfying crunch. Don't forget to experiment with different cheeses for a gourmet twist!
Fried bananas (gluay todd)
Finish your meal on a sweet note with fried bananas, also known as gluay todd. This simple dessert requires just a few ingredients, including ripe bananas, rice flour, and shredded coconut, creating a delightful combination of textures. The bananas are coated in a light batter and deep-fried until golden brown, resulting in a crispy exterior and a soft, sweet interior. Perfect for satisfying your sweet tooth, these fried bananas are a delightful treat that can be enjoyed any time of the day.
Frequently asked questions
Can I use different vegetables in the zucchini muffins?
Absolutely! You can experiment with other vegetables like carrots or spinach for added flavor and nutrition.
What can I serve with croque monsieur?
This dish pairs wonderfully with a fresh salad or a side of crispy fries for a complete meal.
How do I store leftover fried bananas?
Store them in an airtight container in the fridge for up to 2 days. Reheat in the air fryer for a few minutes to regain their crispiness.
Can I make the muffins ahead of time?
Yes, these muffins can be made in advance and stored in the fridge. Just reheat them briefly before serving.
What type of oil is best for frying bananas?
Use a neutral oil like vegetable or canola oil for frying to avoid overpowering the flavor of the bananas.
Absolutely! You can experiment with other vegetables like carrots or spinach for added flavor and nutrition.
What can I serve with croque monsieur?
This dish pairs wonderfully with a fresh salad or a side of crispy fries for a complete meal.
How do I store leftover fried bananas?
Store them in an airtight container in the fridge for up to 2 days. Reheat in the air fryer for a few minutes to regain their crispiness.
Can I make the muffins ahead of time?
Yes, these muffins can be made in advance and stored in the fridge. Just reheat them briefly before serving.
What type of oil is best for frying bananas?
Use a neutral oil like vegetable or canola oil for frying to avoid overpowering the flavor of the bananas.
Shopping list for today's menu
Zucchini muffins in air fryer:
- 3 eggs
- 9 oz zucchini (about 2 medium zucchini)
- 12 basil leaves
- 3.5 fl oz neutral oil
- 3.5 oz skyr (or Greek yogurt)
- 3 Tbsp grated parmesan cheese
- 1 cup flour
- 2 tsp baking powder
- Poppy seeds to taste
- Salt to taste
- Pepper to taste
- 8 slices sandwich bread
- 2 slices white ham
- 5 oz grated cheese
- 2 cups milk
- 1 oz butter
- 4 Tbsp flour
- Salt
- Pepper
- Nutmeg
- 1 pound bananas
- 3/4 cup rice flour
- 1/4 cup tapioca flour
- 1/2 tsp baking soda
- 2 tablespoons sugar
- 1 teaspoon salt
- 1/2 cup shredded coconut
- 1 teaspoon sesame seed
- 1 cup water
- 4 cups oil for deep frying
Juliette HessI’ve been creating culinary content at Petitchef for over 7 years.
I love traveling and discovering new dishes, trying out new culinary trends, and exploring new restaurants.
I’m a pasta fan in all its forms ❤ from udon noodles to tagliatelle, I love cooking it and even making it homemade!
Right now, I’m preparing, filming, and photographing your next recipe, and I hope you’ll love it!
I love traveling and discovering new dishes, trying out new culinary trends, and exploring new restaurants.
I’m a pasta fan in all its forms ❤ from udon noodles to tagliatelle, I love cooking it and even making it homemade!
Right now, I’m preparing, filming, and photographing your next recipe, and I hope you’ll love it!



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