Melon vs watermelon: which hydrates better?

Hydration isn't just about drinking water. It also means bringing water into the body through food, and some fruits are truly "edible glasses of water".

According to Anses, in summer, around 20-30% of our daily water intake can come from food. Hence the importance of water-rich fruits such as melon and watermelon.

Made up of over 90% water (around 91.5% to be precise), watermelon is one of the most hydrating fruits. It's simple: with every bite, you crunch water.

Plus :

• It contains potassium and magnesium, perfect for regulating water balance.
• Very low in sugar (approx. 6 g/100 g)
• It's rich in lycopene, an antioxidant that helps fight oxidative stress.

A study published in Nutrition Today (2013) showed that watermelon could help improve hydration after exercise, almost as much as a light isotonic drink.

Melons (especially cantaloupe) are also well endowed: around 89% water.

It's a very good moisturizer, slightly denser than watermelon, and above all sweeter (around 8 to 10 g/100 g, depending on variety).

But it doesn't fall short of the mark! It is also :

• Rich in vitamin A (beta-carotene), good for skin and eyes.
• Source of vitamin C
• Contains potassium, good for muscles and electrolyte balance

Its more intense taste may give the illusion that it's "heavier", but this is mainly due to its richness in aromas.