Zucchini: raw or cooked, our 7 recipes to bring out the best in this summer's star.
A must-have summer vegetable, zucchini is a welcome addition to every table. Low in calories, bursting with water and rich in fiber and minerals, zucchini is a real chameleon in the kitchen: raw or cooked, it offers endless possibilities to delight the whole family. Here's how to make the most of it, with simple, tasty recipe ideas.
Raw zucchini: fresh and crunchy
Often overlooked raw, zucchini is delicious sliced thinly in carpaccio, simply seasoned with olive oil, lemon and Parmesan shavings. You can also grate it to enrich your summer salads or marinate it with fresh herbs and a dash of balsamic vinegar, for a light and colorful aperitif.
Baked zucchini: sweet and delicious
When cooked, zucchini reveals its melt-in-the-mouth texture and delicate flavor. Steamed to preserve its nutrients, pan-fried with garlic and olive oil, roasted in the oven or even stuffed, it lends itself to all your desires. And don't forget to add it to quiches, savory cakes, flans or gratins: a real concentrate of sunshine on your plate.
7 easy recipes to try
Zucchini parmigiana in the air fryer is the ideal twist for those who love the great Italian classics but are looking for a lighter, quicker version. The idea came about almost by accident, on a hot summer day when turning on the oven seemed...
Here's a vegetarian recipe idea that's perfect for summer barbecues or an original appetizer: Asian-style zucchini skewers ! This sauce adds a spicy, sweet-and-savory touch that enhances the taste of the zucchini , making every bite irresistible...
A wonderfully fresh summer recipe: raw marinated zucchini can be served as a starter or as a side dish, but we also recommend using them to fill sandwiches or beach-ready sandwiches . The first thing to do when preparing marinated zucchini is to...
A tasty, crispy exterior and a soft interior that melts in your mouth: our baked zucchini croquettes will delight you with every bite! This light and easy-to-prepare recipe is served with a refreshing homemade yogurt sauce . You’ll need just a few...
An easy-to-make, tasty savory cream. Zucchini pesto can be used on bruschetta, to fill sandwiches , or as a pasta sauce: we used it to dress a delicious pasta salad . What makes this recipe special is that the zucchini is raw , so you won't even...
An interesting combination that makes for a delicious cold dish. Our creamy pasta salad with zucchini pesto, buffalo mozzarella (though regular cow’s-milk mozzarella works too) and sun-dried tomatoes is a balanced summer main course that’s easy to...
A few ingredients left in the refrigerator and a little imagination. Here’s the delicious, quick (ready in 20 minutes), anti-waste recipe we’re sharing today: Spaghetti with zucchini and Greek yogurt . Great for a light dinner, this creamy first...
Conclusion
Raw or cooked, zucchini deserves its place as queen of your summer plates. Vary your preparations and have fun with it: it'll surprise you with every bite!
Adèle Peyches
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