Vegan malai kofta: chickpea balls with tomato sauce

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Main Dish
Very Easy
35 min
429 Kcal

Today we bring you a vegan version of one of the most popular dishes in India: Malai Kofta (balls in sauce). Since we sometimes struggle to eat legumes, at Petitchef we try to cook them in every possible way. These chickpea and spinach balls served with a creamy and spiced tomato sauce are as tasty as they are nutritious. If you want to enjoy this healthy recipe, free from lactose, eggs, and animal protein, just keep reading, we explain everything right here!

Ingredients

3

Kofta (balls):

Tomato and coconut sauce:

Decoration:

Materials

  • pan, chopper, oven, bowl, colander

Preparation

Preparation5 min
Cook time30 min
  • Vegan malai kofta: chickpea balls with tomato sauce - Preparation step 1In a pan with oil, sauté the spinach. When they have reduced in size, remove from heat. Drain the spinach and remove excess moisture. Set aside.
  • Vegan malai kofta: chickpea balls with tomato sauce - Preparation step 2Drain the cooked chickpeas. In the chopper bowl, add the chickpeas, flour, salt, paprika, turmeric, and drained spinach. Blend, leaving some chunks.
  • Vegan malai kofta: chickpea balls with tomato sauce - Preparation step 3Form balls the size of a ping pong ball. If the mixture is too wet (depending on the moisture left in the spinach), feel free to add a bit more flour and mix to make it easier to handle.
  • Vegan malai kofta: chickpea balls with tomato sauce - Preparation step 4Preheat the oven to 390°F (200°C) and bake for 20 minutes or until the balls are firm.
  • Vegan malai kofta: chickpea balls with tomato sauce - Preparation step 5For the tomato sauce:
    In a pan with a little oil, cook the spices (cumin and cilantro) for 5 minutes over low heat. Stir occasionally to prevent burning. Chop the garlic and onion into small pieces and add them to the pan. Cook over medium heat.

    When the onion is translucent, add the tomato sauce and 1 teaspoon of sugar (this will help counteract the acidity of the tomato). Cook for 5 minutes.

    Add the coconut cream. Lower the heat and cook for 15 minutes. Add a few drops of lemon juice (the acidity will help enhance the creamy flavor).

    Add the chickpea balls to the sauce and cook for a couple more minutes.
  • Vegan malai kofta: chickpea balls with tomato sauce - Preparation step 6Serve and sprinkle some chopped peanuts and fresh cilantro on top.

    And that's it! You can serve it with rice or noodles.

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Observations

What makes vegan malai kofta a healthier option compared to traditional recipes?

Vegan malai kofta is healthier because it eliminates animal products, making it free from lactose and cholesterol, while still providing a rich source of protein and nutrients from chickpeas and spinach.

Can I substitute chickpeas with other legumes in this recipe?

Yes, you can substitute chickpeas with other legumes like lentils or black beans, but keep in mind that the texture and flavor may vary slightly.

How can I enhance the flavor of the tomato sauce in vegan malai kofta?

You can enhance the flavor by adding spices like garam masala or smoked paprika, or incorporating fresh herbs like basil or oregano for a unique twist.

Is it possible to make vegan malai kofta gluten-free?

Absolutely! You can use gluten-free flour or chickpea flour instead of regular flour to make the kofta gluten-free.

What are some recommended side dishes to serve with vegan malai kofta?

Vegan malai kofta pairs well with basmati rice, quinoa, or whole wheat naan, and can be complemented with a side of cucumber salad or raita for a refreshing contrast.

Nutrition

for 1 serving / for 100 g
Calories: 429Kcal
  • Carbo: 47.5g
  • Total fat: 16.8g
  • Saturated fat: 6.9g
  • Proteins: 15.2g
  • Fibers: 13.6g
  • Sugar: 13.2g
  • ProPoints: 11
  • SmartPoints: 15
Nutritional information for 1 serving (404g)

Cookware

burner
blender
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Questions

Photos of members who cooked this recipe

Comments

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