Vegan malai kofta: chickpea meatballs with tomato sauce
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Today we’re bringing you a vegan version of one of India’s most popular dishes: Malai Kofta (meatballs in sauce). Since we sometimes struggle to eat legumes, at Petitchef we try to cook them in every way possible. These chickpea and spinach balls, served with a creamy, spiced tomato sauce, are as tasty as they are nutritious. If you want to enjoy this healthy recipe, free from lactose, eggs, and animal protein, just keep reading—we’ll explain everything right here!
Ingredients
3
Kofta (balls):
Tomato sauce:
For garnish:
Materials
- pan, chopper, oven, bowl, colander
Preparation
Preparation5 min
Cook time30 min
In a pan with oil, sauté the spinach. When it has wilted, remove the pan from the heat. Drain the spinach in a colander and squeeze out any excess moisture. Set aside.
Drain the cooked chickpeas. In the chopper bowl, add the chickpeas, flour, salt, paprika, turmeric, and drained spinach. Blend, leaving some chunks.
Form balls the size of a ping pong ball. If the mixture is too wet (depending on the moisture left in the spinach), feel free to add a bit more flour and mix to make it easier to handle.
Preheat the oven to 390°F (200°C) and bake for 20 minutes or until the balls are firm.
For the tomato sauce:
In a pan with a little oil, cook the spices (cumin and coriander) for 5 minutes over low heat. Stir occasionally to prevent them from burning. Chop the garlic and onion into small pieces and add them to the pan. Cook over medium heat.
When the onion is translucent, add the tomato sauce and 1 teaspoon of sugar (this will help counteract the acidity of the tomato). Cook for 5 minutes.
Add the coconut cream. Lower the heat and cook for 15 minutes. Add a few drops of lemon juice (the acidity will help balance the richness of the cream).
Add the chickpea balls to the sauce and cook for a couple more minutes.
Serve and sprinkle some chopped peanuts and a few washed, chopped cilantro leaves on top.
And that's it! You can serve it with rice or noodles.
FAQ ❓
What are the nutritional benefits of the chickpea balls in this recipe?
The chickpea balls are rich in protein, fiber, and minerals, making them a nutritious and filling option for a vegan diet.
Can the coconut cream in the tomato sauce be substituted?
Yes, you can substitute the coconut cream with almond milk or another plant-based cream if you prefer a different flavor or don’t have coconut cream on hand.
How long does it take to prepare vegan Malai Kofta?
The recipe takes approximately 35 minutes in total, including 5 minutes of preparation and 30 minutes of cooking.
Can I make the balls with other types of legumes?
Yes, you can experiment with other legumes, such as lentils or beans, although the flavor and texture may vary.
What are ideal accompaniments for vegan Malai Kofta?
This dish can be served with basmati rice, naan, or noodles, which complement the creamy, spiced sauce perfectly.
Nutrition
for 1 serving / for 100 g
Calories: 429Kcal
- Carbo: 47.5g
- Total fat: 16.8g
- Saturated fat: 6.9g
- Proteins: 15.2g
- Fibers: 13.6g
- Sugar: 13.2g
- ProPoints: 11
- SmartPoints: 15
Nutritional information for 1 serving (404g)
Cookware
burner
blender
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