Spice islands marinated chicken featuring o.n.e coconut water!

Name: Spice islands marinated chicken featuring o.n.e coconut water!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: en
Ingredients: 3/4 cups 100% coconut water; 1/2 cup 100% fresh orange juice; 3 cloves of garlic, minced; 2 tablespoon fresh thyme, chopped; 1 tablespoon fresh ginger, chopped; 1 lime, zested and juiced; 1 1/2 teaspoon of Allspice; Few dashes of hot pepper (optional); 4 boneless, skinless chicken breasts; 1/2 teaspoon olive oil; Sea Salt and fresh ground pepper, to taste; 2 cups of fresh tropical fruit

Main Dish

4 servings

10 min

15 min

Very Easy

vote now

Add to favorite Send this recipe to a friend Ask a question to the author Print this page

They get spicy but most of us love spicy here.

Ingredients

Number of serving: 4

Marinade :

3/4 cups 100% coconut water

1/2 cup 100% fresh orange juice

3 cloves of garlic, minced

2 tablespoon fresh thyme, chopped

1 tablespoon fresh ginger, chopped

1 lime, zested and juiced

1 1/2 teaspoon of Allspice

Few dashes of hot pepper (optional)

Chicken:

4 boneless, skinless chicken breasts

1/2 teaspoon olive oil

Sea Salt and fresh ground pepper, to taste

2 cups of fresh tropical fruit

Preparation

In a bowl, whisk all marinade ingredients together. Reserve 1/4 cup marinade aside.
Place chicken breast in a large re-sealable plastic bag, pouring in remaining marinade.
Preheat oven to 400 degrees. Heat a sauté pan over medium-high heat. Add oil to coat bottom of pan. When oil is hot but not yet smoking, place chicken in pan, discarding remainder of marinade from the bag.
Sear for 2 to 3 minutes and flip breasts. Season cooked side with salt and pepper, while searing bottom for an additional 2 to 3 minutes.
Remove chicken from pan, place in baking pan and put in oven. Roast 10 to 12 minutes, or until chicken is fully cooked throughout.
While chicken bakes, cut up tropical fruit and place in bowl. Pour reserved marinade over the fruit and mix. Cover and refrigerate until chicken is ready.
Serve chicken with a dollop of fruit mixture.

Report a mistake in the recipe text