Honey and soy marinated chicken

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Main Dish
Very Easy
2 h 22 m
317 Kcal

Do you love sweet and savory recipes? You will adore our chicken marinade made with soy sauce, honey, sesame, and ginger! A very simple idea with easy-to-find ingredients for a delicious result. If you can prepare the marinade the night before and let your chicken pieces soak overnight, that's ideal! Otherwise, a few hours will suffice before moving on to the cooking step, where you have plenty of options: barbecue, griddle, skillet, oven...

Ingredients

2

Materials

  • bowl, cling film, frying pan, oven, grill

Preparation

Preparation10 min
Waiting time2 hours
Cook time12 min
  • Honey and soy marinated chicken - Preparation step 1Preparation of the marinade:
    In a bowl, mix together all the ingredients except the chicken.
  • Honey and soy marinated chicken - Preparation step 2Cut the chicken into strips and add them to the marinade. Mix well.
  • Honey and soy marinated chicken - Preparation step 3Cover the bowl with cling film and let the chicken marinate in the refrigerator overnight.
    If you want to make this recipe the same day, let the chicken marinate for at least 1 hour and 30 minutes.
  • Honey and soy marinated chicken - Preparation step 4Cooking:
    Pour the marinade into a frying pan over medium heat. Cook the strips for 5–6 minutes on each side.
    For oven cooking: bake for 15 minutes at 210°C.
    Alternatively, cook them on the barbecue or on a griddle.
  • Honey and soy marinated chicken - Preparation step 5Once cooked, serve the chicken strips with rice and sprinkle with fresh chopped cilantro and sesame seeds.
    And there you have it! Enjoy your meal :-)

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Observations

Skewers: Cut the chicken breasts into pieces and thread them onto wooden skewers.

Nutrition

for 1 serving / for 100 g
Calories: 317Kcal
  • Carbo: 14.5g
  • Total fat: 13.8g
  • Saturated fat: 2.2g
  • Proteins: 30.6g
  • Fibers: 6g
  • Sugar: 12g
  • ProPoints: 8
  • SmartPoints: 9
Nutritional information for 1 serving (155g)

Cookware

burner

Attributes

Suitable for freezing
Keep refrigerated
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Questions

Photos of members who cooked this recipe

Juliette HessJuliette Hess
I have been creating culinary content for Petitchef since 2017.
I love travelling and discovering new dishes, trying out new food trends and exploring new restaurants.
I’m a huge fan of pasta and noodles in all their forms ❤ from udon noodles to tagliatelle, I love cooking them and even making them from scratch!
I’m currently preparing, filming and photographing your next recipe, and I hope you’ll enjoy it!

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