Vegetarian club sandwich

Main Dish
Very Easy
5 min
1139 Kcal

A triple vegetarian sandwich, without meat or fish. Very complete. It's like a mixed salad in sandwich form :D You can add your favorite sauce, but yogurt gives it a very light touch. Ideal for taking it on a picnic!

Ingredients

1
Estimated cost: 6.83 (6.83€/serving)

Materials

  • Toaster or frying pan

Preparation

  • Vegetarian club sandwich - Preparation step 1Toast 2 of the 3 slices of bread.
  • Vegetarian club sandwich - Preparation step 2First, place one slice of toasted bread as the base. Spread yogurt on the bread.
  • Vegetarian club sandwich - Preparation step 3Place cucumber slices on top and then add 1 slice of bread that is not toasted on top.
  • Vegetarian club sandwich - Preparation step 4Now, add the tomato slices, then the sliced hard-boiled egg, and the lettuce. Finish with the second slice of toasted bread.
  • Vegetarian club sandwich - Preparation step 5And there you have it! Your vegetarian club sandwich is ready!

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Nutrition

for 1 serving / for 100 g
Calories: 1139Kcal
  • Carbo: 193.1g
  • Total fat: 13.7g
  • Saturated fat: 2.7g
  • Proteins: 46.4g
  • Fibers: 24.3g
  • Sugar: 31.4g
  • ProPoints: 29
  • SmartPoints: 35
Nutritional information for 1 serving (1820g)
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Questions

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Comments

Rate this recipe:

Sweety

Terrible n dry sandwich. Has no seasonings n no butter or mayo. Too dry, little children and the elderly will choke on this dry pieces of toast.

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