Vegetarian club sandwich

Main Dish
Very Easy
5 min
1139 Kcal

A triple-decker vegetarian sandwich with no meat or fish. It’s really filling—like a mixed salad in sandwich form :D You can add whatever sauce you like, but the yogurt gives it a light, fresh touch. Ideal for taking along on a picnic!

Ingredients

1
Estimated cost: 6.93€ (6.93€/serving)

Materials

  • Toaster or frying pan

Preparation

  • Vegetarian club sandwich - Preparation step 1Toast 2 of the 3 slices of bread.
  • Vegetarian club sandwich - Preparation step 2First, place one slice of toasted bread as the base. Spread yogurt on the bread.
  • Vegetarian club sandwich - Preparation step 3Place cucumber slices on top and then add 1 slice of bread that is not toasted on top.
  • Vegetarian club sandwich - Preparation step 4Now, add the tomato slices, then the sliced hard-boiled egg, and the lettuce. Finish with the second slice of toasted bread.
  • Vegetarian club sandwich - Preparation step 5And there you have it! Your vegetarian club sandwich is ready!

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FAQ ❓

What’s the best sauce to serve with a vegetarian club sandwich?

The best sauce depends on your preferences, but yogurt gives it a light, fresh touch. You can also try mustard or avocado sauces for a different flavor.
Yes, you can substitute hummus, vegan mayonnaise, or any other sauce you like for the yogurt and still enjoy a delicious sandwich.
Whole-grain bread is an excellent choice for its flavor and texture, but you can also use rye bread or gluten-free bread if you prefer.
It’s very quick to prepare; you only need 5 minutes to have it ready, making it ideal for a quick meal or a picnic.
Of course! You can add avocado, grated carrots, bell peppers, or any other vegetables you like to make it even more nutritious and delicious.

Nutrition

for 1 serving / for 100 g
Calories: 1139Kcal
  • Carbo: 193.1g
  • Total fat: 13.7g
  • Saturated fat: 2.7g
  • Proteins: 46.4g
  • Fibers: 24.3g
  • Sugar: 31.4g
  • ProPoints: 29
  • SmartPoints: 35
Nutritional information for 1 serving (1820g)
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Comments

Rate this recipe:
4/5, 4 votes 2 comments

Carol

It's just a big big for a single bite. But it makes sense otherwise.

i cooked this recipe
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Sweety

Terrible n dry sandwich. Has no seasonings n no butter or mayo. Too dry, little children and the elderly will choke on this dry pieces of toast.

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