Vegetarian club sandwich
A triple vegetarian sandwich, without meat or fish. Very complete. It's like a mixed salad in sandwich form :D You can add your favorite sauce, but yogurt gives it a very light touch. Ideal for taking it on a picnic!
Ingredients
1
Estimated cost: 6.83Euros€ (6.83€/serving)
Materials
- Toaster or frying pan
Preparation
Toast 2 of the 3 slices of bread.
First, place one slice of toasted bread as the base. Spread yogurt on the bread.
Place cucumber slices on top and then add 1 slice of bread that is not toasted on top.
Now, add the tomato slices, then the sliced hard-boiled egg, and the lettuce. Finish with the second slice of toasted bread.
And there you have it! Your vegetarian club sandwich is ready!
Nutrition
for 1 serving / for 100 g
Calories: 1139Kcal
- Carbo: 193.1g
- Total fat: 13.7g
- Saturated fat: 2.7g
- Proteins: 46.4g
- Fibers: 24.3g
- Sugar: 31.4g
- ProPoints: 29
- SmartPoints: 35
Nutritional information for 1 serving (1820g)
Questions
Photos of members who cooked this recipe
Comments
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Sweety
Terrible n dry sandwich. Has no seasonings n no butter or mayo. Too dry, little children and the elderly will choke on this dry pieces of toast.
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