Vegetarian club sandwich
A triple vegetarian sandwich, without meat or fish. Very complete. It's like a mixed salad in sandwich form :D You can add your favorite sauce, but yogurt gives it a very light touch. Ideal for taking it on a picnic!
Ingredients
Materials
- Toaster or frying pan
Preparation
Toast 2 of the 3 slices of bread.
First, place one slice of toasted bread as the base. Spread yogurt on the bread.
Place cucumber slices on top and then add 1 slice of bread that is not toasted on top.
Now, add the tomato slices, then the sliced hard-boiled egg, and the lettuce. Finish with the second slice of toasted bread.
And there you have it! Your vegetarian club sandwich is ready!
Observations
What makes a vegetarian club sandwich different from a traditional club sandwich?
A vegetarian club sandwich replaces meat with fresh vegetables and other plant-based ingredients, making it a lighter and healthier option while still being filling.
Can I customize the ingredients in the vegetarian club sandwich?
Absolutely! You can add or substitute ingredients like avocado, bell peppers, or different types of cheese to suit your taste preferences.
How can I make the vegetarian club sandwich more nutritious?
You can enhance its nutritional value by adding more vegetables, using whole grain bread, or incorporating protein-rich ingredients like hummus or chickpeas.
Is the vegetarian club sandwich suitable for meal prep?
Yes, it's great for meal prep! You can prepare the ingredients in advance and assemble the sandwich just before eating to keep it fresh.
What sauces pair well with a vegetarian club sandwich?
Yogurt is a light option, but you can also try pesto, hummus, or a tangy vinaigrette to add flavor and moisture to your sandwich.
Nutrition
- Carbo: 193.1g
- Total fat: 13.7g
- Saturated fat: 2.7g
- Proteins: 46.4g
- Fibers: 24.3g
- Sugar: 31.4g
- ProPoints: 29
- SmartPoints: 35
PetitChef_Official Questions
Photos of members who cooked this recipe
Comments
Carol
It's just a big big for a single bite. But it makes sense otherwise.
Sweety
Terrible n dry sandwich. Has no seasonings n no butter or mayo. Too dry, little children and the elderly will choke on this dry pieces of toast.
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