Baked Chicken with Sauteed Vegetables

This is healthy chicken recipe. I loved this a lot..Sometimes we get bored of our normal routine and want to try something new and of course it should be filling..can't get up in the middle of the night. I had bought chicken breast to try out a different dish which I'm planning for ages. I tried this recipe dinner with some mild soup and it was too good. Very less oil and inclusion of favorite veggies made it a instant hit.


I'm not a big fan of adding veggies to non veg dishes. Would normally oppose when MK suggests adding potato into fry items. But will do it only when it is a big crowd. But Bell peppers and Mushrooms are good choices ans made a good combo with the Chicken.

Ingredients

For Marinade

Chicken Breast - 2 no
Chilly powder - 1 tsp
Turmeric powder - 1/4 tsp
Coriander Powder - 1/2 tsp
Garam Masala - 1/4 tsp
Ginger Garlic Paste - 1 tsp
Curd - 2 tsps
Lemon juice - 1 tsp
Salt for taste

For Saute

Bell Pepper - 1 no
Mushrooms - 8 - 10 no
White Onion - 1 no
Tomato - 1 no
Basil Leaves - 1 tsp
Crushed Pepper - 1 tsp
Salt for taste
Olive Oil - 1 tsp

Preparation
Wash and cut chicken into medium size pieces.Add chilly powder, turmeric powder, coriander powder, garam masala, ginger garlic paste, curd, lemon juice salt to the chicken pieces and marinate for 1 hour.Cut the Bell pepper, Onion, Tomato as julienne strips.Remove stems from the mushrooms and cut into halves.

Method
Preheat oven to 375 F. Line a baking dish with aluminum foil spray very little oil.Place the marinated chicken on the dish leaving space between each piece.Bake for about 10 min. Flip the chicken into the other side and cook for another 10 min.Meanwhile in a nonstick pan, heat oil, add onion,salt, bell pepper, mushrooms, tomato one after other after sauteing each for about 1 min.Once the vegetables are 3/4th cooked add the dried basil leaves, crushed pepper and keep it closed state in low flame.Carefully remove the chicken from the baking dish and add it to the vegetables.Mix well and leave it closed state for about 5 - 7 min. Mix the contents for every 2 min.Serve Hot with Soup of your choice.