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BBQ Baked Beans


By Please Pass the Tofu (Visit website)




I’ve been making this baked bean recipe since I became vegan and don’t remember where I got it.  It’s comfort food for the cold weather.  You’ll love it!



Saute 1 large onion in olive oil cooking spray.
Combine the the onions and these ingredients in a 1 1/2 quart casserole dish:  1/2 cup bbq sauce, 1/4 cup maple syrup,  two 16-oz cans drained pinto or navy beans.
Bake covered at 325 for 45 minutes; take off cover and bake for 15 more minutes.

After it is done, you can mix in some cubed tofu or tempeh.  Mixing it in and baking with the beans results in a dry dish.


Serves 6.  Weight Watchers Plus Points value:  4


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