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Breakfast Egg Muffins


By Fit Chick's Healthy Lifestyle Blog (Visit website)




 Ingredients


1/3 cup milk
9 large eggs
1/2 tsp black pepper
1/2 cup chopped, fresh spinach
1/4 cup diced tomato
1/3 cup corn flour
2 slices (18 grams cooked) uncured, unsmoked bacon, cooked and diced
50 grams extra sharp white cheddar, grated
1/2 cup finely diced mushroom
1 green onion, chopped

Directions
Preheat oven to 350 degrees.
Scramble eggs.Break eggs into bowl and whisk. Add remaining ingredients. Bake at 350 for approx 20 minutes in greased muffin tin.

Makes 12



Nutritional Info


Fat: 5.8g Carbohydrates: 3.7g Calories:96.7 Protein: 7.1g



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