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Cooking Up A Thesis-Salmon Teriyaki
 I have to thank my friend Arshiya's Mum for this divine, simple recipe which is one of those that requires so little effort but manages to bring out that WOW factor. More importantly the fish, normally so expensive in London was bought from Sainsbury's at a ridiculous 5.50 (on offer) for four chunky salmon cuts. So effectively it gives me four meals but i'm going to cook all the fish in the same way as I don't mind eating the same thing over and over again. It's a cinch to cook, really. Ingredients: Salmon (although any firm fish will do. It musn't fall apart when frying) Ginger Garlic Green chillis Dark Soy Sugar Olive oil 1. Bung lots of ginger and garlic along with a little bit of soy and a teaspoon of sugar into the grinder. Add chillis according to your spice levels. 2. Grind these into a fine paste. 3. Douse the salmon fillets with the paste. Be generous. Let it stand for half an hour. 4. Heat a shallow pan with some olive oil and once it's searing hot place the fish and shallow fry. Salmon cooks fast so after two minutes turn it over. Check the flesh and you can see the pink disappearing on the borders. Once it's all turned golden leave it for another two minutes so it gets cooked through and take it off the pan. I served this with some rice and stir fried beans and broccoli which I blanched and stir fried with garlic and an oyster and spring onion sauce which i bought off the shelf for just 57p. Brilliant...so the meal worked out to 5.50 + 57p + 3 (for the beans and broccoli) which totals to 9 quid and gives me three meals- Dinner, lunch and dinner again. That's 3 quid a meal which is what I pay for a jacket potato and salad at my cafe and just about squeezes through the cut. I only had to buy the salmon and the veggies.  related searches : Cooking
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