Fast & Furious Spin

What a great Monday!  I rarely say this, although I am learning to like Mondays, especially if they start out on the right foot.  Today did?with an early Spin class.  Guaranteed my legs will burn tomorrow, I?m surprised they aren?t sore already!  Killer class.  606 calories burned in 62 minutes.

For all you ?Spinners? out there you may find this humorous, I did.  The instructor this AM, continued to say ?turn the knob two or three full turns?.  He was referring to the resistance knob, of course.  Well, any Spin bike I?ve ever used, a 1/2 to 1 turn makes it nearly impossible to pedal smoothly.  There was NO WAY this instructor turned his resistance up that high, since his legs were moving a mile a second, literally.  I was basically laughing when he said that. 

I digress?

Breakfast was a Naked Protein Shake while getting ready for work at the gym.  It was amazing!  No pic.

Lunch?

Tuna, cuc, tom, onion, pickle

Notice, I am trying something new and different each day, once again, an awesome perk!!

Siggi?s Vanilla ? creamy and delicious ? Siggi?s is FOR SURE my new favorite yogurt

Mixed with mango and Grape Nuts

As an afternoon snack, I had a bite or two of the Banana Cinnamon Chip Coffee Cake I took into work.  I think my co-workers enjoyed it, though not too much was gone at the end of the day.  I brought it home, cut it up, and am giving it to my house-cleaning girl as a ?welcome back? gift tomorrow. 

Dinner was veggie-fied.

Steamed asparagus and broccoli

  Morningstar Farms Garden Veggie Burger w/ provolone + sliced tomato 

It?s already 8pm and I feel like I just got home!!!!  Time for DTWS!! 

Question:  What do you do to make the best of the dreaded MONDAY?!